Few simple ways to lose weight

Weight loss is a burning problem today in almost every household in every corner of the world and it is quite a severe problem for a number of us out there, especially it gives rise to a number of health related issues.

simple-ways-weight-loss-slim4funAlso, obesity or weight problems even tell upon on your looks and how you come across to others.

It has been a huge concern for most of us all through our lives and although there are several methods out there, the most effective and simplest ones are, believe it or not, always just at our hands and more often than not the easiest ones.

All it takes is some planned program and a little bit of control over our selves.

Hands on DIY weight loss methods

Some of the easiest ways of losing weight that you can do all by yourselves at your home without having to lose your head over it are as follows:

  • Understand your body type and your system requirements
  • Go for small light meals at regular intervals
  • Set realistic goals for yourselves that you can actually achieve
  • Give yourselves occasional indulgences, prizes and cheat days
  • Reduce, or better remove, saturated fat and added sugar from your entire diet
  • Instead of losing weight fast, focus more on staying fit and healthy
  • Go for any kind of regular exercises, be it going to the gym, cycling, brisk walking, swimming etc.
  • Finally, the most important thing is never skip your meals

15 Minute Weight Loss Workout

Forget those extra weights at the gym. In fact, forget the gym at all. The best way to lose weight and even some money, while you are at it, is to do it at home with absolutely no equipment, save your body.

Below is a full program for a workout that barely takes fifteen minutes at home, and helps you shed those extra pounds before you can even imagine!

Of course, before you get down and dirty with this circuit, do a little bit of cardio like dancing to a pop song for 3 minutes or skipping 100 times.

weight-loss-minutes-slim4fun

  • 20 squats: They help you tone the muscles of your butt as well as your calves and thighs.
  • 20 side crunches on each sides: Suffice to say, side crunches work on your abs, particularly you upper abs.
  • 20 donkey kicks on each side: Great for toning your butt as well as shaping the muscles of your lower back and thighs
  • 15 roman twists in each side: Again, great for the upper abdominal area and for increasing your lung capacity.
  • 30 cycles of air cycling: Air cycling increases the strength of your leg muscles as well as the muscles on your lower back.
  • 20 pushups: Pushups are the essential workout for strength training. Apart from increasing your lung capacity, they also work on the muscles of your arms, making them more toned.

Remember to drink water between each elements of the circuit, and take a 15 seconds break