Dandelion: The Weed You Didn’t Know Could Help You Lose Weight

dandelion-weight-loss-slim4funWe’ve all come across dandelions at some point in our lives just growing wildly in a field or in our very own gardens. Most of us have most likely ignored dandelions, considering them to be common garden weeds.

The next time you see a dandelion growing in your yard or your garden, don’t be quick to disregard it or even go as far as throwing it away. It could be the answer to your weight loss problems.

The roots of the dandelion are unusually made into a tea that helps to reduce excess body water weight.

How do I Lose Weight by Taking Dandelion Tea?

Dandelion acts as a diuretic, meaning that it promotes the loss of excess water from the body. Excess water adds extra weight to the body and when you have a diuretic substance in your system, you find yourself losing most of this excess water via urination.

Many weight loss experts recommend the inclusion of dandelion tea in many regimens for weight loss, stating that it helps to completely shed water weight aside from the fat already being shed in exercising.

It is however recommended that you remain well hydrated while on a diet that includes dandelion tea. The diuretic effect of dandelion could make you urinate very often, and while this has a cleansing effect on the body, it should be supplemented with water intake that is just enough to keep you from dehydration.

10 Herbs and Spices You Didn’t Know Help You Lose Weight

herbs-and-spices-weight-loss-slim4funHere is a short list of herbs and spices that could help your weight-loss process:

  • Cinnamon

In an ultimate combination, cinnamon increases the metabolism of the body and at the same time reduces appetite and hunger pangs.

  • Ginseng

The reason why ginseng is so popular is because it simply speeds up the body’s metabolism rate and gives a boost to energy levels, burning fat a lot faster.

  • Cayenne

This hot spicy pepper is able to deter hunger, and boost the normal rate of metabolism to enable you to burn more efficiently.

  • Dandelion

This wonder herb slows down the digestive process, helping you remain full for a much longer time. This reduces chances of eating any more than you should, preventing a gain in weight.

  • Ginger

This famous herb spices up your food and drinks and in addition, helps you shed weight by reducing any cravings for food that you might have and also cleansing the digestive tract of excess fat.

  • Turmeric

Turmeric works by simply by deterring the formation of fatty tissue that encourages unwanted weight gain.

  • Hibiscus

Hibiscus is usually made into a tea, and it contains various antioxidants that heighten metabolism, and enzyme inhibitors that also aid the weight loss process

  • Black pepper

It is a common cooking ingredient that contains piperine that boosts the metabolism of the body so it can burn more body fat.

  • Garlic

Garlic is well known to be able to help in the metabolism of carbs and fats in addition to numerous other health benefits.

  • Cumin

This household spice works in conjunction with other spices to also fight weight loss.