10 simple steps to losing weight

When it comes to changes you should think everything through very carefully and then make a decision. It is not different when we talk about losing weight either. You should do it for the right reasons and not because some boy told you that you are fat. Take a look at the mirror and see yourself for who you are.

There are many reasons why people want to lose weight but make sure that you are actually overweight and it is not only in your mind. Even if you reach your goal of losing 15 pounds and you are still not happy with yourself maybe you should think about the real problem that’s in your head. Take the time to think about what is really bothering you.

Here is a simple plan that will help you on your way to losing weigh if you need it:

  1.  Start thinking about your health. Stop eating fast food all the time. Get up 30 minutes earlier and make yourself a healthy meal for lunch. Think about what you eat every day and you will see the changes in a few weeks.
  2. Healthy menu doesn’t necessary mean you have to eat only vegetables. It is important to eat what your body wants but don’t eat a whole box of chocolates just because you feel like that. One chocolate is enough and leave the rest of them in the box.
  3. There are so many recipes for healthy snacks that you will be surprised.  Some of them are really delicious. Try them!
  4. People say that “breakfast is the most important meal”. If you think about it skipping it is better, think about what actually happens after that. Usually at lunch and dinner and you are more hungry and you eat more food to compensate for the skipped meal. That is not good for your health nor your body.
  5. Start exercising a few times a week. Choose a sport that you enjoy. Maybe it is going to the gym, yoga, race walking, etc.
  6. If you have the option to chose between taking the stares and the elevator pick the first one. It doesn’t hurt to climb a few stares every day. You will start losing weight without even noticing it.
  7. When you get a car usually you stop walking as much as you did before. You even start taking the car when you go to the grocery store. Instead of that download an app on your phone to track your steps. Set a goal and try to get higher goals every week.
  8. Smoothies are great but try eating fruits instead of drinking them. You will not feel hungry for longer time and you will get more heart-healthy fiber in your diet.
  9. Manage your stress. Make sure you don’t eat your stress away, instead of that talk to your friends and family about your problems. After all sometimes you just need somebody to listen to you. It helps a lot even if you don’t realize it.

The first step to losing weight is making small changes step by step. Give those simple 10 steps and you will see the changes.

Burn fat effortlessly with green tea

Green tea for weight loss - slim4fun.com
Green tea is a natural fat-burning solution.

While it may seem like a pretty basic idea to work out and lose weight, it is not such a simple idea.

Simply working out does not always work for people and it is quite hard for them to lose weight despite putting in a lot of effort.

If you are not being able to shed the extra weight, why not try something simple and natural, yet extremely effective?

What if there was something that was delicious that helped you actually burn fat and lose weight?  Green tea is one of the biggest craze on the market due to its ability to help you burn calories.

Green tea is a popular fat burner

The fat burning properties of green tea comes basically from catechins, especially EGCG, a specific type of antioxidising compounds that can help to get rid of the fat in adipose tissues by boosting your metabolism and thereby speeding up the process of burning of fat.

Moreover, certain researches in the field have concluded that combining drinking tea and exercising can help to lose weight faster. And the best part? It is absolutely delicious and has numerous antioxidising properties that help to keep your skin looking younger.

With the numerous benefits of green tea, it is one of those miracle drinks that you need to start drinking for the perfect toned body.

Is black tea better than white tea for fat burning?

white tea, black tea, fat burningThe benefits of drinking tea is innumerable and has been widely studied by researchers, so all the hype that is recently generated around tea and its fat burning properties are absolutely worth it.

If you are looking for a pain free way to be more healthy and lose weight you need to jump on the tea drinking bandwagon. With a numerous different types of teas available on the market, what do you go for?

If you are debating on whether you should buy black tea or white tea, here is a rundown of their benefits and therefore, their effectiveness in reducing weight.

What is the difference between black and white tea?

The colour of the tea is dependent on the degree of oxidisation that it has been exposed to. While black tea is fully oxidised, white tea is derived from just the buds of the tea plant and is plucked before the chlorophyll reaches it.

If you are concerned about the weight loss effects of drinking tea, the property is actually derived from catechins that can speed up metabolism and break down fat tissues to help you lose weight.

While black tea contains less catechins than green tea, white tea actually has more catechins than green tea. However, white tea is much more difficult to find and is generally costlier than black tea.

However, white tea does not have the antioxidants that black tea is packed with, so the benefit on skin is not as much with white tea as you would get with black tea. So, if you are concerned about losing weight, white tea could be the better option to go for.

Sage – less stress & less fat

sage - weight loss and stress control - slim4fun.comOne of the best ways to ensure that you have the best body is to make certain changes to your diet. Exercise alone cannot always ensure that you have the perfect body that you have always dreamed of.

Having a good body means that you will have to change what you put in your body, and cut done on the calories that you intake, so that the calories that you burn exceed it. One of the easiest changes that you can make in your diet is to include sage in your diet.

With a number of benefits, sage is one of the best herbs out there which can help you lose weight and cut down on the fat in your body.

Sage can also calm you down

The effect of sage on your body is actually secondary. The primary benefit that you get from sage is its effect on stress. Sage can help you to calm your stress levels and decrease the levels of secretion of cortisol, or the flight or fight hormone. This hormone is able to actually affect your blood sugar levels and increase appetite and also boost the storage of energy in the form of fat in your body.

Another neurochemical, Neuropeptide Y is also related to stress and causes an increase of the fat tissues in your abdomen and increase appetite. Sage can help to calm down stress and in turn, prevent you from overeating due to stress and help your body lose weight.

Sage can be consumed as a tea or as seasoning and is an excellent herbal addition to your diet if you want to lose weight.

What is Raspberry Ketone?

As the name suggests, a raspberry ketone originates from raspberries. It is a chemical compound that is usually extracted from raspberries. It has gained popularity because it has been largely believed to promote weight loss and increased metabolism. This popularity has led to the development of raspberry ketone supplements that many weight loss enthusiasts have sworn by.

How does Raspberry Ketone work?

Research shows that raspberry ketone molecules are very similar to capsaicin molecules which are found in pepper, and synephrine. These molecules are well known as metabolism enhancers that encourage the quick burning of fat therefore loss of body weight.

They also encourage fat cells to produce adiponectin, which is a hormone that is thought to play a role in regulating blood sugar levels in the body and also the regulating metabolism. Extracting raspberry ketones is very expensive, and so many manufacturers have taken to chemically manufacturing it, therefore most raspberry ketone supplements are not all natural at all.

Do Raspberry Ketones really work?

The debate continues as to whether raspberry ketones actually work or not. The truth of the matter is that there are no studies that actually prove the effectiveness of raspberry ketones in weight loss. Some professionals believe that they have some effect in combination with other ingredients, while others doubt it completely.

It would be a personal choice to decide to take it, since the FDA voted it harmless with no side effects. Hopefully there will be more supporting evidence of its effectiveness in the future