Blueberries have been a tasty part of our diets for as long as we can remember, but do we really know the full health benefits that we enjoy from eating them? Research has discovered numerous ways in which blueberries are great for our overall health, and today, so shall you.
Blueberries are rich in fiber but low in fat. This makes them excellent snacks for people on a diet looking to lose a few pounds. Blueberries also contain manganese, a mineral that plays a big role in assisting the conversion of carbohydrates to energy. Vitamin C is also available in plenty in blueberries, and it has numerous functions all over the body such as improving the body’s immune system.
If you or anybody you know is sometimes forgetful, try regularly eating blueberries. This is because studies have proven that blueberries boost the health of the brain. So you can take it when you need to study for a big test because it will help you retain a lot of information.
Another great benefit of taking blueberries is that they improve the overall health of your heart, thanks to the anthocyanin that also gives them their characteristic blue color. These anthocyanins also prevent the development of cancer cells in the body, and can also help the human body fight cancer.
Other amazing benefits of blueberries include lowering the level of cholesterol in the body, and surprisingly also battling urinary tract infections. There are just a few of the many reasons why you should try including blueberries in your diet today.