Health Benefits of Blueberries

blueberry-health-benefit-weight-loss-slim4funBlueberries have been a tasty part of our diets for as long as we can remember, but do we really know the full health benefits that we enjoy from eating them? Research has discovered numerous ways in which blueberries are great for our overall health, and today, so shall you.

Blueberries are rich in fiber but low in fat. This makes them excellent snacks for people on a diet looking to lose a few pounds. Blueberries also contain manganese, a mineral that plays a big role in assisting the conversion of carbohydrates to energy. Vitamin C is also available in plenty in blueberries, and it has numerous functions all over the body such as improving the body’s immune system.

If you or anybody you know is sometimes forgetful, try regularly eating blueberries. This is because studies have proven that blueberries boost the health of the brain. So you can take it when you need to study for a big test because it will help you retain a lot of information.

Another great benefit of taking blueberries is that they improve the overall health of your heart, thanks to the anthocyanin that also gives them their characteristic blue color. These anthocyanins also prevent the development of cancer cells in the body, and can also help the human body fight cancer.

Other amazing benefits of blueberries include lowering the level of cholesterol in the body, and surprisingly also battling urinary tract infections. There are just a few of the many reasons why you should try including blueberries in your diet today.

How Protein Could Help in Weight Loss

Overall physical fitness through weight loss has been greatly attributed to the inclusion of protein in many weight loss diets. The reason for this is that protein has various benefits to the human body that make it easier to lose weight without having to go hungry.protein-diet-weight-loss-slim4fun

Protein influences your metabolic rate by slowing down the digestion process. This means that when you take proteins, you tend to feel full for a long time. This effectively eliminates the chances of eating more food since you tend to feel full for a long time. This reduction in the frequency of eating makes it harder to ingest more carbs and effectively helps with weight loss.

Another interesting way in which protein helps in weight loss is the burning of body fat. During your weight loss regimen, body fat is burned along with muscle. Protein therefore becomes extremely important in helping the body sustain the muscles of the body.

The other great way in which protein does a great job in aiding weight loss is the repair of worn out tissue. Time and time again during fitness routines, there is always a great need for the body to replenish the muscle tissues that were involved in the exercise. This is another area where proteins help the body greatly by repairing the worn out tissue in the body, helping you regain the energy lost. It also assist in muscle growth, since weight loss sometimes involves burning of muscle.