There are many ways to lose weight, and there are many more that are coming up each day. Many types of diets have been known to have great results, and one of the most recent diets is the Detox Diet which has its own take on the way to lose fat the fast way.
How does a Detox Diet work?
As the name itself suggests, a detox diet encourages a detox from the food items that add unhealthy and excess calories to the body. It is cutting the body off completely from your regular intake of fats and harmful sugars that would lead you to gain weight that you wish to keep off. These are instead completely substituted by healthier food options that encourage you to lose weight instead.
What does a Detox Diet entail?
A detox diet involves the consumption of foods that encourage weight loss instead of weight gain. This includes:
- Taking lots of healthy fiber and water
High fiber foods such as high fiber cereal or bread go a long way in preventing unnecessary weight gain. This is because a diet that s high in fiber leads you to feel satisfied for longer, preventing unnecessary snacking. The same applies to water, which feels you up and keeps you sated.
Fruits and vegetables are rich in antioxidants that help to promote the overall body health, making it easier to lose weight.
Lean protein helps to build strong muscles instead of stacking body fat.
Low density lipoproteins or LDL for short are a type of cholesterol in the body. There are actually two types of cholesterol in the body, high density lipoproteins or HDL for short, and the LDL cholesterol.
Nutritionist and medical practitioners alike urge us to try and keep our levels of LDL low and HDL high, for health reasons and in turn, our bodies will thank us in a number of ways, including helping us lose weight. Thankfully there are foods that can help us to keep our LDL low and our HDL high.
High fiber foods
There are so many foods that are rich in fiber, starting with oatmeal. Go for an all-bran cereal the next time you are shopping for cereals. Eat more apples, pineapples and even pears.
What high fiber does is reduce the how much bad cholesterol is absorbed into your bloodstream, and the goal is to lower LDL levels after all. So the next time you make a sandwich, swap that white bread with some whole meal bread instead.
Different kinds of nuts
Nuts are not only delicious, but they also lower the levels of LDL in the blood, and keep the veins arteries and capillaries healthy as a bonus.
This white meat means specifically fish. Fish is rich in omega 3 fatty acids which help to reduce your blood pressure, which helps to lower LDL levels. Try including some salmon or tuna to your diet.
When you are trying to lose weight, sometimes it may come down to exactly what you eat. It is true that you may be exercising your heart out but if you are also not eating right, then you are actually not doing yourself any favors.
There are many kinds of food that a nutritionist will recommend to you if you are trying to shed a few pounds, and fiber is one of them. Credible research suggests that inclusion of fiber in your weight loss plans is actually a step in the right direction.
Some of the foods that are rich in fiber include whole meal bread, bran, broccoli, cabbage, leafy greens, celery, berries, beans, mushrooms, squash and even some fruits such as oranges, pears, apples or pineapples.
How does fiber help you lose weight?
The very first thing that fiber in your system will do for you is to encourage a feeling of satiety. It takes a longer time for the body to digest fiber, and this makes you feel full for a much longer time. This eliminates the need for unnecessary snacking which adds excess carbs to your system and leads to unnecessary weight gain.
The feeling of satiety has a domino effect, in that when you are full, you will consume water to further push the fiber along your system, and adding water also adds to the feeling of satiety.
So if you are truly set on losing a few extra pounds, simply add a little fiber to your diet and see what happens.
When it comes to working out in order to gain weight in the form of muscle, what matters most might be what you eat. While it is important to select the proper workout, it is also important to choose the correct combination of food with the aim to increase your muscle mass.
Fitness specialists everywhere will recommend that men who want to build their muscles should eat whole foods. Whole foods will incorporate a diet that is rich in protein, fats, vitamins, minerals and energy producing calories.
Salmon and tuna are known to be excellent sources of protein, but they are also excellent sources of omega 3 fatty acids. Omega 3 is important because it helps a great deal in helping the body to metabolize carbs fast enough in order to produce the required energy for the workout.
Fruits and vegetables
Fruits as well as vegetables are excellent sources of antioxidants as well as vitamins. Antioxidants help the immune system of the body to function at peak capacity, and fiber helps to keep the body toxin free by flushing it out.
Aside from the fiber that you can get from oatmeal, you also get a feeling of satiety that keeps you from snacking too much and consuming more bad fat.
Oatmeal itself is a source of low fat and carbs that can be used to provide the much needed energy during a workout in order to help you get the necessary muscle build.
Most of us are constantly looking for the next best weight loss solution that is guaranteed to deliver excellent results. One of the latest weight loss supplements taking the whole industry by storm is Glucomannan.
It is a natural fiber that comes from the roots of the elephant foot yam and is ground into a powder that is then ingested into the body. It has been lauded for its ability to help many people shed excess weight, leading to its inclusion in many a weight loss plan.
How then does Glucomannan Work?
Glucomannan mainly works by controlling your habits of eating, specifically your hunger. First of all it is a low calorie product that reduces the rate of absorption of fat into the body.
A small amount of it promotes an overall feeling of fullness that curbs your appetite for more. This feeling lasts for a long time to boot, making it the perfect agent to help keep you from gaining weight by eating too much food.
This is because once Glucomannan makes it to your stomach; it absorbs the lot of water and swells up to take a larger space in your stomach.
Many people can attest to this fact including any Japanese native, because elephant yam or “konjac” as it is locally called has been in use for centuries as a thickening agent in many traditional Japanese dishes.
Glucomannan recently received acclaim from a famous nutrition and weight loss expert TV doctor, who endorsed it as a supplement that is mostly harmless but does the job.