Benefits of Healthy-Fat Foods

You have probably heard that certain types of fat are actually good for health. We provide you several healthy-fat foods that should not be definitely replaced with carbs. Check out their benefits on your health!

Fish

Fish is a rich source of Omega 3. Consume, at least once per week salmon, mackerel, herring, lake trout, sardines, or albacore tuna. Their fatty acids improve the health of your heart and your brain.

Avocado

Consume it with guacamole or on your sandwich. This product is healthy for heart and prevents osteoarthritis. Also, when you consume avocado with other foods, your body absorbs the nutrients better.

Seeds and nuts (in small quantities) are great for weight loss and health.
Seeds and nuts (in small quantities) are great for weight loss and health.

Seeds

Seeds lower cholesterol level, so include pumpkin seeds, sunflower seeds, and sesame seeds in your diet. Also, don’t forget that vegetable fats are healthier than that of animal type.

Nuts

Nuts are also healthy for our body. But don’t get about the limit. A healthy serving amounts 1 ounce; that is 14 walnut halves, 24 almonds, 35 peanuts, 18 cashews, or 15 pecan halves.

Olive Oil

Use olive oil when cooking or dressing your salad. It is richer in good fats. However, don’t consume too much of it. If you want to lose weight, add smaller amounts of olive oil than usual in your food, or use an olive oil spray.

Vegetables

Vegetables are highly recommended for consumption. Spinach, kale and Brussels sprouts provide Omega 3 fatty acids that are necessary to our body. Consume 2-3 cups of veggies daily.

Eggs

A great source of proteins is eggs. Also, a big egg contains less than 5 grams of fat. In order to stay toned, eat 1 egg per day. They are also a good source of Omega 3 fatty acids.

The different diet plans for faster weight loss

Have you ever come across anybody who has no weight issues or complaints? Well, then you must know that you are not the only person losing your head over your weight problems.

Weight Loss DietsAnd however difficult it may sound, there are actually various ways to combat the weight problems that actually work and help you get the slim body that you so dream of. While some of them re amount based, some are food nutrient based and some others are time based.

However, most of these have been proven to be rather effective and are quite convenient to follow as they do not involve a huge change and they do not burn a hole in the pocket. Thus, you can slim down in just no time without any side effects and at the same time also going easy on your purse.

The most effective diet plans have been compiled here for you. Go through them and take your pick.

  • The Atkins diet – It is rather popular and focuses on a low starch vegetables and lean protein (meat) diet and avoids carbohydrates.
  • The Cabbage Soup diet – As the name suggests, it involves a cabbage soup diet for about a week for a rapid weight loss. It also helps in detox.
  • The 3 hour diet – Again, as per the name, the diet focuses on eating small portions of meal at every 3 hour interval in a day.
  • Macrobiotic diet – it emphasizes on a vegetarian diet with some seafood and fish. It is primarily organic and a balanced one.

Best Non-Vegetarian Weight Loss Diet

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Non-Vegetarian Diet for Weight Loss

Whoever had said that a non-vegetarian diet cannot help you lose weight has either a very primitive idea about the body functioning or is not aware of the various nutritional values of the non vegetarian food items and how they actually help in weight loss.

Busting that age old myth, now the modern reports say that there are a number of non vegetarian weight loss diet plans that can actually help you go slim and fit in just no time. Thus, no more crying for your favourite non vegetarian dishes!

You can now have your cake and eat it too without having to count the calories. However, the trick lies in eating the right foods with the necessary nutritional values and eating in the right proportion at the right time.

What is the best way to go for a non-vegetarian weight loss diet?

If you are a big fan of non-vegetarian food items like chicken, eggs, fish etc then bury your worries once and for all and go ahead with this weight loss diet.

Believe it or not, you can actually include chicken in your diet daily, although in only one meal and occasionally substitute it with fish or egg.

However, remember never to have all in one day. Also it is best to avoid red meat in all circumstances. Proportion is very important. So, if you are going for chicken or egg, better stick to one single piece.

Do not go overboard and remember to also include items like curds, fruits and pulses in your diet. Moreover, go for brown breads or brown rice instead of the regular ones.

10 Most weight loss friendly food items on Earth

While going on a weight loss program, the very first question that has haunted almost all of us is what actually to eat and what not to.

Weight Loss Friendly FoodsThis million-dollar question seems to have become the keyword for all our weight loss headaches and it hangs on our head as we try to check out one item after the other over which food would aid us the most.

As much as we go for the daily work out sessions and the weight loss supplements, we can never undermine the importance of a proper diet which actually goes a long way in accelerating our weight loss and keeping the body fit.

Thus, we decided to put together for you the top 10 most weight loss friendly food items that can be known.

To eat or not to eat!

Since different foods have different metabolic pathways and rates, it can be easily pointed out which one are good for our goals. Let us go through the list below and find out:

  • Green leafy and cruciferous vegetables like cauliflower, spinach, kale, broccoli, cabbage, brussels sprouts etc.
  • Sea fishes which are oily like salmon, tuna and so on which are also high on protein.
  • Lean meat like chicken breast or lean beef
  • Soups that may contain all kinds of vegetables which are high on protein, more satiating and really low on fat.
  • Different beans and legumes like black and kidney beans (rajma), lentils, various pulses etc
  • Boiled potatoes, though in small quantities, contain resistant starch that aids weight loss.

Foods that will help to lower your LDL Cholesterol

Low density lipoproteins or LDL for short are a type of cholesterol in the body.  There are actually two types of cholesterol in the body, high density lipoproteins or HDL for short, and the LDL cholesterol.

Nutritionist and medical practitioners alike urge us to try and keep our levels of LDL low and HDL high, for health reasons and in turn, our bodies will thank us in a number of ways, including helping us lose weight. Thankfully there are foods that can help us to keep our LDL low and our HDL high.

High fiber foods

There are so many foods that are rich in fiber, starting with oatmeal.  Go for an all-bran cereal the next time you are shopping for cereals. Eat more apples, pineapples and even pears.

What high fiber does is reduce the how much bad cholesterol is absorbed into your bloodstream, and the goal is to lower LDL levels after all. So the next time you make a sandwich, swap that white bread with some whole meal bread instead.

Different kinds of nuts

Nuts are not only delicious, but they also lower the levels of LDL in the blood, and keep the veins arteries and capillaries healthy as a bonus.nuts-ldl-cholesterol-slim4fun

White meat

This white meat means specifically fish. Fish is rich in omega 3 fatty acids which help to reduce your blood pressure, which helps to lower LDL levels. Try including some salmon or tuna to your diet.