10 Herbs and Spices You Didn’t Know Help You Lose Weight

herbs-and-spices-weight-loss-slim4funHere is a short list of herbs and spices that could help your weight-loss process:

  • Cinnamon

In an ultimate combination, cinnamon increases the metabolism of the body and at the same time reduces appetite and hunger pangs.

  • Ginseng

The reason why ginseng is so popular is because it simply speeds up the body’s metabolism rate and gives a boost to energy levels, burning fat a lot faster.

  • Cayenne

This hot spicy pepper is able to deter hunger, and boost the normal rate of metabolism to enable you to burn more efficiently.

  • Dandelion

This wonder herb slows down the digestive process, helping you remain full for a much longer time. This reduces chances of eating any more than you should, preventing a gain in weight.

  • Ginger

This famous herb spices up your food and drinks and in addition, helps you shed weight by reducing any cravings for food that you might have and also cleansing the digestive tract of excess fat.

  • Turmeric

Turmeric works by simply by deterring the formation of fatty tissue that encourages unwanted weight gain.

  • Hibiscus

Hibiscus is usually made into a tea, and it contains various antioxidants that heighten metabolism, and enzyme inhibitors that also aid the weight loss process

  • Black pepper

It is a common cooking ingredient that contains piperine that boosts the metabolism of the body so it can burn more body fat.

  • Garlic

Garlic is well known to be able to help in the metabolism of carbs and fats in addition to numerous other health benefits.

  • Cumin

This household spice works in conjunction with other spices to also fight weight loss.

Health Benefits of Garlic

health-benefits-garlic-slim4funGarlic is a household food item that has been used all over the world for a long time. It is usually a common additive for various recipes for a long time, but what most people might not know is that garlic not only makes our food tasty, but it is also very beneficial to the health of the human body.

Garlic lowers the level of cholesterol in the body. This greatly reduces the risk of heart diseases by reducing the amount of LDL as well as Total cholesterol. Garlic can also lower the blood pressure, and this is can keep heart problems such as strokes and heart attacks at bay. Many people have in fact turned to including garlic in their diets instead of taking medication.

The next time you are having trouble with acne, try rubbing a slice of garlic on the affected area instead of heading out to buy some topical cream. Garlic has some remarkable antioxidant properties that will kill a lot of the bacteria on the skin that causes acne in the first place. Another excellent benefit of garlic that makes it perfect for acne is its anti-inflammatory qualities.

Of the many health benefits of garlic, one most people might not know about is the fact that it is a mosquito repellent. Rubbing a little bit of garlic on your skin can keep mosquitoes away and prevent the contraction of malaria. Garlic can also help battle sicknesses such as the cold or the flu, and according to research, including it in your diet helps to encourage weight loss.