While it may seem like a pretty basic idea to work out and lose weight, it is not such a simple idea.
Simply working out does not always work for people and it is quite hard for them to lose weight despite putting in a lot of effort.
If you are not being able to shed the extra weight, why not try something simple and natural, yet extremely effective?
What if there was something that was delicious that helped you actually burn fat and lose weight? Green tea is one of the biggest craze on the market due to its ability to help you burn calories.
Green tea is a popular fat burner
The fat burning properties of green tea comes basically from catechins, especially EGCG, a specific type of antioxidising compounds that can help to get rid of the fat in adipose tissues by boosting your metabolism and thereby speeding up the process of burning of fat.
Moreover, certain researches in the field have concluded that combining drinking tea and exercising can help to lose weight faster. And the best part? It is absolutely delicious and has numerous antioxidising properties that help to keep your skin looking younger.
With the numerous benefits of green tea, it is one of those miracle drinks that you need to start drinking for the perfect toned body.
You must have hardly come across someone in your life so far who is absolutely happy with his or her body and has no complaints or weight issues. Am I not right? Well, the reason is simple.
We all have some diet irregularities and habits that are adversely affecting our weight and have thus become the reason of your permanent headache. More so, when there is an event or a party round the corner and you are clueless about how to lose those weights so fast.
However, believe it or not, there are indeed ways by which you can combat all these and knock of those irritating kilos in just no time and we can help you with the magic methods.
Lose weight and look fetching
Here in this blog we have tried to put together the top 5 fastest and home remedial ways to lose weight and look your stunning best. Go ahead and take a look:
Mix one whole lemon to warm water and add a tea spoon of honey to it and have it the first thing in the morning in an empty stomach.
Cut down on carbohydrates and starched food items as far as possible.
Avoid salt and sugar at all circumstances.
Go for short exercises regularly for at least 10 to 15 minutes.
Drink green tea daily as it not only prevents various diseases but also aids in the weight loss process.
A weight loss does not necessarily mean crash dieting. In fact, crash dieting can do you more harm than good, doctors say.
If you are to make some adjustments to your daily diet, the best way to go about it would be to switch out the unhealthy foods from your diet with healthier alternatives.
Take a look below at some of the best and most feasible healthier alternatives to their unhealthy counterparts.
Green Tea instead of Coffee: Caffeine could actually be very bad for your system. Green tea, on the other hand, has tons of antioxidants and micronutrients that are actually good for you. Also, it has almost no caffeine which can mess up your system.
Fresh fruits instead of packed juices: You may thing you are eliminating calories from your diet, but prepackaged juices contain lots of sugar as well as preservatives. Try fresh fruits instead, because they have more Vitamins, less sugar and more fiber.
Cereals instead of energy bars: Energy bars contain tons of calories that your body is unable to process at once. Also, they fill up your stomach temporarily, and as a result, you start feeling hungry instead. Next time, just pop some whole grain cereals in the morning instead of those processed bars.
Fruits instead of dessert: Unlike what most people tend to believe, fresh fruits with fresh cream tastes better than most desserts, and contain less than half of the calories that desserts like brownies, chocolates and ice-creams do.
Probably one of the healthiest beverages in the planet is undoubtedly green tea. Originating in China, green tea has been consumed for more than 4,000 years, making it the oldest herbal tea mankind has known.
With a myriad of benefits such as, improved brain function, cancer-fighting abilities, lowering risk of Alzheimer’s and Parkinson’s disease, improved dental health, lowering risk of type II diabetes and reducing risk of cardiovascular disease among others, green tea is quickly becoming a staple in the West.
Besides all the health benefits mentioned above, green tea has been also shown to have weight loss abilities. Multiple studies have been conducted on this issue with results swinging on both sides of the fence.
Some studies show that green tea can help in weight loss while others claim that the evidence just isn’t there. Let’s look at a recent study conducted in the UK in 2015 by a group of scientists led by Dr. Justin Roberts of Anglia Ruskin University. 14 male participants with the average age being 21 were divided into two groups. One group was given a decaffeinated green tea pill (571mg) each day for a period of four weeks while the other group was given a placebo.
Both groups were asked to cycle for one hour, three times per week. The group that took the pill showed a reduction of body fat by 1.63% and saw their cycling performance increase by 10.9% when compared to the placebo group. The importance of this study is that by using decaffeinated green tea, you can attribute the results to the properties unique to green tea, and not the caffeine that is found in most green teas. However, it should be noted, that in order to get 570mg of green tea, one must drink around 6-7 cups of tea!
FatKiller™ contains Green Coffee and Garcinia Cambogia extracts as key ingredients. These well-known ingredients work naturally with your body and stimulate the enzymes, supporting the body to work faster, burn fat faster and increase its energy.
By boosting your metabolism, your body will burn calories faster and prevent them from being stored as fat. And by combining it with exercise and Dragon Slim Extreme you will really be amazed by the speed of your weight loss.
This supplement is composed entirely of natural ingredients that increase, together and effectively, your energy level. Fat Killer’s formulation include some of the hottest weight-loss ingredients available on the market today:
The proclaimed weight loss properties of Garcinia Cambogia, largely due to its energy boost, and fat burning qualities, caught the interest of a famous TV Show doctor, probably the most famous American doctor, who devoted an entire show to the presentation of the properties of Garcinia Cambogia in 2013 and how these can contribute to weight loss.
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