Effective Exercises for Weight Loss

We all know that one of the best methods to lose weight, apart from all the diet plans and supplements, is a daily dose of regulated exercises.

Sports - a great way to lose weight
Sports – a great way to lose weight

In fact, it has been widely reported that physical exercises actually go a long way in ensuring a serial weight loss in people apart from helping you stay fit and healthy.

However, there are indeed some specific kinds of exercises that target certain needs and has a priority based application. Naturally, there are certain easy physical exercises that can help you lose weight rapidly and are most effective for getting a toned body.

These exercises specifically target the key fat areas and help to burn the calories much faster than the other ones.

Which are the best weight loss techniques?

Some of the top most effective exercises, that can be done daily, have been compiled below for your convenience and help. Go through them and enjoy a rapid weight loss process for yourself.

  • The best exercise for weight loss is skipping. Go for a minimum 15 minutes of skipping session daily and see the wonder.
  • Another is dance. Does not matter if you are a dancer or not. Dace daily for about 15 to 20 minutes for best results.
  • Swimming. It tones your hands and limbs and gets rid of the excess fat.
  • Jogging or running. It burns calories like anything and also keeps the heart fit.
  • Sports. Even if you are not a sports person, a regular dose of about 20 minutes outdoor sports is great for the body.

What exercise programme should you follow to burn more fat?

exercise-slim4fun1. Fill in your weekly schedule with four to five times of 30-40 minutes exercise.

2. Choose one of the aerobic machines or sports of your choice, like walking, jogging, cycling, swimming, team sport.

3. Duration. Start with 15-20 minutes at the beginning and gradually increase the total time of aerobic exercise. Make changes in the way you exercise. For example, if you are on the treadmill walk vigorously for several minutes, then increase the speed for a while and later walk with the treadmill on incline. So you will have variety and you will not get bored.

5. Muscle toning. Dedicate 10 minutes to increase your muscle tissue, and thus your basic metabolism. Choose eight basic exercises for the major muscle groups, and you can either use only your body weight or auxiliary equipment (dumbbells, rubber, machinery, water resistance). The weight you choose should be such that it allows you to do 8 to 12 repetitions per set.

6. Stretching. This will greatly help in programme efficiency and to avoid injuries. Pick one stretching exercise for every major muscle group (legs, arms, etc.). Stretch each point so that feel the muscle pulling but not being in pain. Hold each stretch for 15-20 seconds.