Benefits of Healthy-Fat Foods

You have probably heard that certain types of fat are actually good for health. We provide you several healthy-fat foods that should not be definitely replaced with carbs. Check out their benefits on your health!

Fish

Fish is a rich source of Omega 3. Consume, at least once per week salmon, mackerel, herring, lake trout, sardines, or albacore tuna. Their fatty acids improve the health of your heart and your brain.

Avocado

Consume it with guacamole or on your sandwich. This product is healthy for heart and prevents osteoarthritis. Also, when you consume avocado with other foods, your body absorbs the nutrients better.

Seeds and nuts (in small quantities) are great for weight loss and health.
Seeds and nuts (in small quantities) are great for weight loss and health.

Seeds

Seeds lower cholesterol level, so include pumpkin seeds, sunflower seeds, and sesame seeds in your diet. Also, don’t forget that vegetable fats are healthier than that of animal type.

Nuts

Nuts are also healthy for our body. But don’t get about the limit. A healthy serving amounts 1 ounce; that is 14 walnut halves, 24 almonds, 35 peanuts, 18 cashews, or 15 pecan halves.

Olive Oil

Use olive oil when cooking or dressing your salad. It is richer in good fats. However, don’t consume too much of it. If you want to lose weight, add smaller amounts of olive oil than usual in your food, or use an olive oil spray.

Vegetables

Vegetables are highly recommended for consumption. Spinach, kale and Brussels sprouts provide Omega 3 fatty acids that are necessary to our body. Consume 2-3 cups of veggies daily.

Eggs

A great source of proteins is eggs. Also, a big egg contains less than 5 grams of fat. In order to stay toned, eat 1 egg per day. They are also a good source of Omega 3 fatty acids.

10 Most weight loss friendly food items on Earth

While going on a weight loss program, the very first question that has haunted almost all of us is what actually to eat and what not to.

Weight Loss Friendly FoodsThis million-dollar question seems to have become the keyword for all our weight loss headaches and it hangs on our head as we try to check out one item after the other over which food would aid us the most.

As much as we go for the daily work out sessions and the weight loss supplements, we can never undermine the importance of a proper diet which actually goes a long way in accelerating our weight loss and keeping the body fit.

Thus, we decided to put together for you the top 10 most weight loss friendly food items that can be known.

To eat or not to eat!

Since different foods have different metabolic pathways and rates, it can be easily pointed out which one are good for our goals. Let us go through the list below and find out:

  • Green leafy and cruciferous vegetables like cauliflower, spinach, kale, broccoli, cabbage, brussels sprouts etc.
  • Sea fishes which are oily like salmon, tuna and so on which are also high on protein.
  • Lean meat like chicken breast or lean beef
  • Soups that may contain all kinds of vegetables which are high on protein, more satiating and really low on fat.
  • Different beans and legumes like black and kidney beans (rajma), lentils, various pulses etc
  • Boiled potatoes, though in small quantities, contain resistant starch that aids weight loss.