Safflower oil for weight loss – Effects and considerations!

We apply a lot of ways to reduce the excess weight we have put on and try numerous food and oils in the process. Safflower oil is one such oil which has health benefits associated with it as well as gives boost to the fat burning in our body.

safflower oil weight loss benefits - slim4fun.com
Photo: oilixiaskincare.com

While proper food is very essential, one must give importance to smart choices of cooking and supplements which may not guarantee complete weight loss but do help in shedding those extra pounds easily.

While safflower oil does not promise to be the key contributor to reducing body weight, when taken in recommended proportions can aid in helping to shed those extra kilos which have been troubling you!

Safflower oil could promote reduction of belly fat and Cholesterol

safflower oil bottle weight loss - slim4fun.comSafflower oil is developed from the seeds of safflower plant and is used extensively in cooking. This oil is known to have some clinical properties which aid the reduction of belly fat easily.

Safflower oil contains Phytosterols which helps in reduction of cholesterol in the body and also has Omega-6 polyunsaturated fatty acids which helps in reducing the insulin resistance of the body.

Because the fatty acids help in better consumption of calories and burning it and lowers down the LDL cholesterol in the body, the belly fat reduces considerably.

Safflower oil lowers down the blood glucose levels

This comes as good news for the diabetic patients and the people who experience high blood sugar levels. Regular consumption of a minimum amount of Safflower oil in diet helps in controlling the blood sugar levels and keeps your diabetes in check.

Although one must consider having a healthy diet and exercising regularly and not just rely on the safflower oil inclusion in the diet. The oil does not guarantee or act as an aid to the weight loss and thus has to be taken in minimal measures after recommendation from the doctor.

Unsaturated fats in Safflower oil increase fat metabolism

Safflower oil has been clinically tested for its effects on losing weight and some of the tests reveal a positive effect on the body with high chances of reducing the belly fat and increase the fat burning process in the body.

The unsaturated fats in the safflower oil causes an elevation of the hormone in the body called adiponectin which has a deep connection with fat metabolism and helps in losing the belly fat considerably.

Considerations before consumption of Safflower oil

No matter how magical or harmless the researches by different clinical organizations and scientists may look one must take best care of themselves and before choosing to opt for the inclusion of safflower oil in the diet, they must consult their doctor and know if the oil shall work for you.

Regular exercising and proper nutritious diet are two other important factors that one must consider rather than blindly following the inclusion of this oil in the diet. It is with the collaborative eating and the inclusion of a healthy lifestyle that the weight loss problem can be solved and one can lead a better maintained and healthy life!

References:

  1. WebMD – Safflower
  2. Wikipedia – Safflower
  3. Healthline – Safflower Oil: A Healthier Cooking Oil
  4. iHerb – Safflower Oil

Foods that will help to lower your LDL Cholesterol

Low density lipoproteins or LDL for short are a type of cholesterol in the body.  There are actually two types of cholesterol in the body, high density lipoproteins or HDL for short, and the LDL cholesterol.

Nutritionist and medical practitioners alike urge us to try and keep our levels of LDL low and HDL high, for health reasons and in turn, our bodies will thank us in a number of ways, including helping us lose weight. Thankfully there are foods that can help us to keep our LDL low and our HDL high.

High fiber foods

There are so many foods that are rich in fiber, starting with oatmeal.  Go for an all-bran cereal the next time you are shopping for cereals. Eat more apples, pineapples and even pears.

What high fiber does is reduce the how much bad cholesterol is absorbed into your bloodstream, and the goal is to lower LDL levels after all. So the next time you make a sandwich, swap that white bread with some whole meal bread instead.

Different kinds of nuts

Nuts are not only delicious, but they also lower the levels of LDL in the blood, and keep the veins arteries and capillaries healthy as a bonus.nuts-ldl-cholesterol-slim4fun

White meat

This white meat means specifically fish. Fish is rich in omega 3 fatty acids which help to reduce your blood pressure, which helps to lower LDL levels. Try including some salmon or tuna to your diet.

How to Lower LDL Cholesterol

ldl-cholesterol-lipoproteins-slim4funWhen was the last time that you checked your cholesterol? An increasing number of people in the world have high levels of cholesterol and since most people are aware that this could be harmful to their health, they are always looking for ways to lower it.

The cholesterol that is worrisome is LDL (low density lipoproteins) and it is commonly referred to as the bad cholesterol because it puts the body at risk of developing life threatening diseases and conditions. What are the ways to lower LDL Cholesterol?

Exercise to lower LDL Cholesterol

A bit of exercise everyday could go a long way to help you fight bad cholesterol by increasing the amount or level of the good cholesterol in the body or the HDL (High Density Lipoprotein). Of course, exercise may also help you to lose weight, which is another added bonus to lowering your bad cholesterol.

Change your dietary lifestyle and decrease of LDL Cholesterol

Dietary choices are most probably the key determinants of the level of cholesterol in the body. Focusing on what you eat will go a long way in reducing LDL Cholesterol.

Limit your intake of any foods that have any fats such as saturated fats and Trans fats. Eat foods that are rich in fiber and vegetables as well as fruits that are rich sources of vitamins as well as minerals.

It is important to see a doctor who can guide you in the process of lowering your cholesterol. A health professional will best advise you in what sort of dietary and exercise regimen to take up so as to effectively lower your LDL Cholesterol.