Low-calorie and low-carb diets could help you live longer!

An unhealthy life is often associated with larger calorie intakes, eating junk food, no exercise and sleeping for long hours and this time there is a fully researched and complete understanding!

Calories are the reason for faltered lifestyle, improper body and mostly the longevity. But most importantly calories make your age faster which explains more junks more wrinkles!

Scientists are of the view that calorie reduced diets are the ideal way of promoting health and slowing down the ageing process. As calorie reduced diets are known to affect the activity levels of almost 900 different genes, it helps in promoting health to the genes which are linked to the memory formation of the brain and also the ageing process.

Calorie reduced diets are also linked with reduced risk of heart diseases and lung problems. But for the first time there has been an understanding that reduction in calorie can affect genes which work on the memory and ageing process of a person.

Dietary restrictions have since long been associated with better health and reducing weight. The including of healthier food items like fruits and vegetables while cutting off the junk food has worked in triggering the body’s health. People following diets which have the restricted play of calories and carbs tend to have a much fitter and healthier body.

This is the reason that most weight loss programs have low carb diet and reduced calorie intakes designed for the people who want to lose weight.  But the linking of reduced calorie diet with the genes in the body and effect of it in slowing the ageing process of the body has been done for the first time.

This does not in any way mean that restricting calories will keep you youthful all your life. The study makes clarification that lesser number of calories slows the ageing process, but ageing shall happen nevertheless.

The benefit of reduced calorie diet is that it reduces the risk of heart diseases, stroke, stress, high blood pressure and also keeping your weight in check. But the impact on the memory and ageing is known for the first time.

To prove this a test was carried on the female mice by Dr. Ginsberg, associate professor at NYU Langone. A female mouse unlike the male mouse is more prone to dementia and proves more significant to study in relation with humans. And thus these female mice were fed pellets which had 30% less calories as compared to the normal pellets. Test of the gene expression over time were done on the mice to understand the impacts of the diet. And continued attention was given on their behavior and any health changes that arise.

The result of the test was presented in the annual meeting of Society of Neuroscience at Washington DC. It said that calorie reduced diet affects huge number of genes in the female mice body which has an impact on memory and ageing. Though this study could not clear that the human body would reiterate the same and would be beneficial for long term too. As restricting humans to long term calorie reduced diet is tough, the study shall take time to work.

Although the study revealed that control on calories and carbs in a diet is healthier for your lifestyle, health and also slows down the ageing process. The scientists also suggest that drinking moderately, not smoking, keeping a healthy diet and maintain weight at all ages is going to have a positive impact on health and reduced ageing.

And so try making the change today no matter if you are 25 years old or 70, decrease in calorie makes an increase in the life span.

The Glycemic Index Diet

The Glycemic Index Diet is unique because it is based on picking your foods according to the effects these foods have on your blood sugar levels. It was of course first developed as a way to help diabetic patients keep track of the foods they ate and how these foods would affect their blood sugar levels. This resembles calorie counting, and it is based around this the Glycemic Index Diet was developed.

The point of this diet is that some types of carbohydrates raise the blood sugar level very fast and these are the bad carbs. What you want is the carbs that raise blood sugar steadily over a long period of time, because these are the good carbs.

The bad carbs tend to make you feel hungry much sooner, which causes you to snack unnecessarily and more often. The good carbs keep you feeling satisfied for a long period of time, preventing the excessive snacking that often leads to unwanted weight gain.

On the issue of the foods themselves, bad carbs include foods such as white bread, white rice and even refined wheat flour. These foods have a Glycemic Index of 70 and higher.

Foods with a low glycemic index of 55 and under include oats, most fruits, nuts, beans and whole meal foods altogether. There are of course foods that fall in the medium glycemic index range of 56 to 69 such as spaghetti, bananas and even corn on the cob.

Another unique thing about this diet is that it is not only centered on weight loss, but longevity and better health overall.

Research more on this subject here:

  1. Diabetes.ca: The Glycemic Index
  2. Mayoclinic.com: Glycemic index diet: What’s behind the claims – Mayo Clinic
  3. WebMd: Glycemic Index Diet Plan Review, Foods, and More – WebMD

Curb your weight gain with the Low Carb Diet!

Trying to cut down the fatty products from your food intake and exasperated when you can’t see any change in your looks whatsoever? Well, carbohydrates might be the culprit here.low-carb-diet-slim4fun

The Low Carb Diet strives to give you an edge in your weight loss project by restricting your carbohydrate consumption. It comes as no surprise why those suffering from obesity and diabetes have sought this out as a mechanism to counter the degenerative diseases.

Chase those carbohydrates away!

If you love carbohydrates and can’t decide whether you should indulge in the Low Carb Diet, we are here to make it easier! Rather than completely eliminating the carbs, this diet believes in selective rejection of some specific carbs that hinder your weight loss.

So, you might have to replace digestible carbs as present in pasta, sugar and bread with foods with a greater amount of fat and protein like meat, cheese, shellfish, poultry, eggs, seeds and nuts.

Since this diet is not as exclusive as the other ones, you might even eat salad vegetables like kale, chard, spinach, collard and fruits like berries that are low in carbohydrates.

You might approach this diet by limiting your carbohydrates to within 20% of your calories or less than 45% of the energy derived from carbs. If you lower the carbs, the insulin level will be decreased accordingly which would lead to your body burning the stored fat and eventual weight loss.

If you can limit it to about 60 to 130 grams know that you have been successful in preventing the risk of metabolic syndrome and high blood pressure from your life.

The Low Carb Diet Could be a Good Option for Weight Loss

Low carb diets can be very tasty

A common question among many people trying to lose weight is whether a low-carb diet is the way to go.  The answer to this is simple. Low-carb diets are very popular because they work.

Weight gain is associated with intake of carbohydrates; so naturally, a low carb diet will limit the amount of carbs that you eat.  There are various kinds of low carb diets that people turn to, each unique in the amount as well as the type of carbs that are reduced or cut out completely.

Benefits of low-carb diets

A low carb diet has numerous benefits to the overall wellbeing of a person. The first and most obvious is weight loss, where foods that are high in carbs are reduced in quantity and foods rich in protein and some types of fat are encouraged. There might be some concerns of issues such as constipation from cutting out the fiber that comes with high carb food items such as corn and pasta, but this could be fixed by switching to vegetables that are low in carbs but high in fiber. Other benefits include the fact that low carb diets decrease the risks of developing serious health conditions such as diabetes.

The correct diet for weight loss will ultimately depend on an individual, and this explains why there are so many variations of low carb diets that exist. So it is important that you find the right diet that works best for you. Consult with your doctor before beginning any weight loss diet regimen, especially if you have any existing medical conditions.