Cut down extra inches with these dieting tips

Every morning when you stand on the weighing machine, the number that gets displayed makes you sigh. Losing weight is definitely not an easy task, but you need to keep a lot of things in mind when you have taken the resolution of cutting down the extra inches.

You might wake up early in the morning to run on the treadmill or do some rigorous physical exercises followed by jogging, but end up consuming the wrong kind of food that nullifies all your labor.

It is time you should have a proper diet to which you must strictly stick to. Read on to find out a few dieting tips, tricks and ideas that help reduce the number on the weighing machine:


This is the first step towards losing weight. Salts have the tendency of retaining water thereby contributing to the increasing weight. Switch to alternatives for salts like pepper and rule out the surplus salt in your diet in order to keep away the unnecessary fat.


You are in no way going to be benefitted by skipping the most important meal of the day. Have breakfast within an hour of waking up for kick starting a healthy day.


You might be a lazy soul who is too busy to cook and lives on processed food. It is time you change this lifestyle of yours because processed food is your enemy when you are on your quest of losing weight.


No matter how painful it sounds, you have to give up on alcohol. The alcoholic fat that gets deposited is too difficult to lose and it takes you miles away from the dream of having a flat belly.


They might have been your soulmates on nights before tests and meetings, but it is time when you should part with this friend.


Remember one mantra for losing weight. “The breakfast be giant size, the lunch be king size and the dinner be pauper size”. This clearly indicates that the dinner should be the lightest meal of the day.

Try eating a few hours before going to bed in order to give your body sufficient time to undergo digestion.


Fibers in your diet help greatly in digestion. They also prevent constipation. Include the organic fiber cereals in your breakfast and feel healthy right from the morning!


Include more and more greenery on your plate with collards, spinach, chards and kale. In spite of being low in carbohydrates and calories, they greatly increase the meal volume.


Even the name must surprise you because meat has been victimized for weight gain without proper evidence!

The truth is meat is rich in protein and they help in curbing your cravings over the day and late at night and they even help in weight loss – just eat the right amount.


You have been very following all the diet charts strictly and for that you definitely need to treat yourself. You can do it once a week and indulge in all your favorite food to speed up the metabolism.

Chicken Consumption for Weight Loss: Is It Efficient?

There are so many ways of losing weight, so you may get easily bewildered what method is appropriate for you. Some of them may not be effective for you, or seem difficult to deal with. Chicken consumption is one of weight loss practices which can help you get rid of some extra fat. But, raises the question: how does it properly work?

Together with chicken, it is important to eat other healthy food products, too, to maintain your body strong and full of energy. To begin with, chicken must replace, at least for a period of time, pork and beef, because lean meat contains less fat and cholesterol.

Not all parts of chicken are recommended while being on a diet, the most suitable one being the chicken breast. Also, if you are on a diet involving chicken, that does not mean that you can eat this kind of meat in huge amounts. Everything should be in moderation.

Nowadays, internet is full of weight loss recipes with chicken, so find some of them to satisfy your tastes and transform them into a kind of standard. It will help you to have too much calories per day. Opt for more salads with chicken, but be careful what kind of sauces they involve. The sauce must be of low calorie level, too, like for example you can easily eat chicken salad with honey orange sauce.

So, if you want a better figure and keep your weight level, it is definitely that you have to give this method a try!