How to Naturally Increase Metabolism

naturally-change-metabolism-slim4funMetabolism is something we undoubtedly inherit from your parents, and it could be fast or it could be slow depending on a number of factors.  If your metabolism rate is slow it means that your body burns carbs and fat relatively slowly.

This could impede your efforts at weight loss but worry no more because there is a way to increase it. The best thing about metabolism is that it is most definitely not written in stone and it can be increased naturally.

Change what you eat

There are so many foods out there that you can incorporate into your diet to help increase your metabolism. Some of these include protein rich foods such as egg white, lean meat, coffee and spices such as hot pepper. These foods contain various compounds that all in all increase the rate at which your body metabolizes carbs and fats.

Take your exercises to a whole new level

Did you know that certain ways of exercising can affect your metabolism? The next time that you decide to go for a run or even a swim, kick things up a notch by increasing the level of intensity of your workout. This is guaranteed to trick your body to produce more energy for you, hence raising your metabolism.

Add a bit more muscle

Compared to fats, muscles burn more energy to produce more energy. This translates to burning more carbs and an increase in metabolic rates. Build a little bit of muscle to replace the lost fat.

How Protein Could Help in Weight Loss

Overall physical fitness through weight loss has been greatly attributed to the inclusion of protein in many weight loss diets. The reason for this is that protein has various benefits to the human body that make it easier to lose weight without having to go hungry.protein-diet-weight-loss-slim4fun

Protein influences your metabolic rate by slowing down the digestion process. This means that when you take proteins, you tend to feel full for a long time. This effectively eliminates the chances of eating more food since you tend to feel full for a long time. This reduction in the frequency of eating makes it harder to ingest more carbs and effectively helps with weight loss.

Another interesting way in which protein helps in weight loss is the burning of body fat. During your weight loss regimen, body fat is burned along with muscle. Protein therefore becomes extremely important in helping the body sustain the muscles of the body.

The other great way in which protein does a great job in aiding weight loss is the repair of worn out tissue. Time and time again during fitness routines, there is always a great need for the body to replenish the muscle tissues that were involved in the exercise. This is another area where proteins help the body greatly by repairing the worn out tissue in the body, helping you regain the energy lost. It also assist in muscle growth, since weight loss sometimes involves burning of muscle.

Metabolism

metabolic-rate-slim4funIf you’re serious about losing weight then you need to know the role your body’s metabolism plays.  Your metabolic rate, or quite simply your metabolism, is the rate at which your body turns what you eat and drink into energy.

You probably have a friend that by all standards has a terrible diet, doesn’t exercise, and yet is remarkably skinny! How does he do it? The answer is he has a high metabolism. Unfortunately, everyone is born with a different metabolism and for some it’s fast, for others it’s slow and for others just plain average.

Throughout our lives, our metabolism changes, and as the years go by our metabolism falls, it starts as early as the age of 25 and from there our metabolism drops 2-4% each year. But that is only half the story.

We can prevent our metabolism from falling by engaging in anaerobic activity ie weight training or high-intensity interval training. Furthermore, there are foods we can eat that have been known to boost our metabolism (from day to day that is, not long term).

Foods that are rich in omega-3 fatty acids (fish, flaxseed oil, walnuts etc.) and high in antioxidants like green tea have been shown to boost metabolism.   And then there are other tricks. Eating small, frequent meals instead of a few big ones raises your metabolism. Working out in the morning raises your metabolism for the day (until you sleep) allowing you to turn that food into energy at a faster rate.