One of the best ways to ensure that you have the best body is to make certain changes to your diet. Exercise alone cannot always ensure that you have the perfect body that you have always dreamed of.
Having a good body means that you will have to change what you put in your body, and cut done on the calories that you intake, so that the calories that you burn exceed it. One of the easiest changes that you can make in your diet is to include sage in your diet.
With a number of benefits, sage is one of the best herbs out there which can help you lose weight and cut down on the fat in your body.
Sage can also calm you down
The effect of sage on your body is actually secondary. The primary benefit that you get from sage is its effect on stress. Sage can help you to calm your stress levels and decrease the levels of secretion of cortisol, or the flight or fight hormone. This hormone is able to actually affect your blood sugar levels and increase appetite and also boost the storage of energy in the form of fat in your body.
Another neurochemical, Neuropeptide Y is also related to stress and causes an increase of the fat tissues in your abdomen and increase appetite. Sage can help to calm down stress and in turn, prevent you from overeating due to stress and help your body lose weight.
Sage can be consumed as a tea or as seasoning and is an excellent herbal addition to your diet if you want to lose weight.