4 Foods that Help You Lose Weight

Shedding all of those extra pounds is an uphill battle, especially if you are clueless as to where you should start. But wouldn’t it be a little easier, if you knew of certain kinds of food that helped you lose weight faster?

Well, fortunately, a number of studies in the past have revealed that there are, in fact, certain food items that help you lose weight a lot faster.

Today, we bring you a brief insight into some of those few foods.

Pepper:

Yes, the rumors are true, after all, that spicy food can indeed help you shed some weight. The secret behind this lies in the substance called capsaicin. This alkaloid substance is the one that gives the pepper all of its heat as well as helps in the weight loss process.

The fact is, in the human body, fat is stored in two forms – the white fat cells and the brown fat cells. The capsaicin interacts with the body, raising its temperature and effectively speeding up the entire process of burning up the brown fat cells of the body.

Apple Cider Vinegar:

It is a known fact that acids helps in easier and faster digestion of protein, which is what forms the building blocks of muscles in our bodies.

When you drink apple cider vinegar during your meals or even before it, you make sure that the acidic content in your stomach is higher, which means that the digestion of your food will be faster and more thorough.

This also means that there are less fat substituents left behind in your stomach after you have had your food.

Grapefruit:

As such, there aren’t enough scientific evidences and studies to suggest that grapefruit may contain certain essential elements that help in weight loss, but it has been suggested that people who eat grapefruit before major meals are twice as likely to lose weight.

This is because a single grapefruit has a very high quantity of water and fiber, which are the two major elements that help you feel fuller for a longer amount of time, resulting in a decreased level of hunger and consumption of other food items.

Salmon could aid the weight loss process

Oily fish, as studies suggest, do help you lose weight. Salmon, especially wild salmon, is lean and very high in protein content, which is what boosts your overall rate of metabolism, helps you feel fuller and burns fat quicker.

Apart from this, the high Omega-3 fatty acid in the salmon also prevents chances of heart conditions, high blood pressure and development of diabetes later on. For best results, avoid cooking your salmon in butter and drenching it in highly fatty creamy or oily dressings.

So, there you have it, some very common and utilitarian food items that help you in your struggle against weight. Of course, this goes without saying that just eating these will not help, and you need to combine them with a good workout plan to get the best results.

Healthy fat that you need in your diet

Any nutritionist out there will tell you that there are many kinds of fats existent in the foods that we eat. In the past, it was assumed that avoiding fats would help men lose weight, but recent discoveries have proven that there are healthy fats out there that are actually very important to human wellbeing.

It is often just a matter of identifying what the good fats are and what foods to eat in order to obtain them.

Monounsaturated Fats

On a chemical level, these are simply molecules of fat that contain one unsaturated carbon bond. Simply put, these fats are instrumental in reducing the amount of bad cholesterol in the blood which can reduce the risk of heart disease.

The types of foods that contain these kinds of fats include avocadoes, olives and various kinds of nuts.

Polyunsaturated Fats

The molecules on these fats contain more than one carbon bond, hence the name “poly”. They often work in the same way as monounsaturated facts and the foods that contain them include soymilk, sunflower seeds, fatty fish and even flaxseed.

Omega-3s

This variation of polyunsaturated fat is contained in fish, so a healthy amount of fish in your diet such as herring, mackerel, tuna, oysters among many more are good for you.

Omega-3s have a wide range of benefits to the body such as reducing risks of heart problems, improving memory and easing conditions such as arthritis and inflammation.

Knowing about what kinds of fats are good and healthy for you is the first step in getting to a wholesome diet that promotes a much healthier body.

Benefits of Healthy-Fat Foods

You have probably heard that certain types of fat are actually good for health. We provide you several healthy-fat foods that should not be definitely replaced with carbs. Check out their benefits on your health!

Fish

Fish is a rich source of Omega 3. Consume, at least once per week salmon, mackerel, herring, lake trout, sardines, or albacore tuna. Their fatty acids improve the health of your heart and your brain.

Avocado

Consume it with guacamole or on your sandwich. This product is healthy for heart and prevents osteoarthritis. Also, when you consume avocado with other foods, your body absorbs the nutrients better.

Seeds and nuts (in small quantities) are great for weight loss and health.
Seeds and nuts (in small quantities) are great for weight loss and health.

Seeds

Seeds lower cholesterol level, so include pumpkin seeds, sunflower seeds, and sesame seeds in your diet. Also, don’t forget that vegetable fats are healthier than that of animal type.

Nuts

Nuts are also healthy for our body. But don’t get about the limit. A healthy serving amounts 1 ounce; that is 14 walnut halves, 24 almonds, 35 peanuts, 18 cashews, or 15 pecan halves.

Olive Oil

Use olive oil when cooking or dressing your salad. It is richer in good fats. However, don’t consume too much of it. If you want to lose weight, add smaller amounts of olive oil than usual in your food, or use an olive oil spray.

Vegetables

Vegetables are highly recommended for consumption. Spinach, kale and Brussels sprouts provide Omega 3 fatty acids that are necessary to our body. Consume 2-3 cups of veggies daily.

Eggs

A great source of proteins is eggs. Also, a big egg contains less than 5 grams of fat. In order to stay toned, eat 1 egg per day. They are also a good source of Omega 3 fatty acids.

Foods that will help to lower your LDL Cholesterol

Low density lipoproteins or LDL for short are a type of cholesterol in the body.  There are actually two types of cholesterol in the body, high density lipoproteins or HDL for short, and the LDL cholesterol.

Nutritionist and medical practitioners alike urge us to try and keep our levels of LDL low and HDL high, for health reasons and in turn, our bodies will thank us in a number of ways, including helping us lose weight. Thankfully there are foods that can help us to keep our LDL low and our HDL high.

High fiber foods

There are so many foods that are rich in fiber, starting with oatmeal.  Go for an all-bran cereal the next time you are shopping for cereals. Eat more apples, pineapples and even pears.

What high fiber does is reduce the how much bad cholesterol is absorbed into your bloodstream, and the goal is to lower LDL levels after all. So the next time you make a sandwich, swap that white bread with some whole meal bread instead.

Different kinds of nuts

Nuts are not only delicious, but they also lower the levels of LDL in the blood, and keep the veins arteries and capillaries healthy as a bonus.nuts-ldl-cholesterol-slim4fun

White meat

This white meat means specifically fish. Fish is rich in omega 3 fatty acids which help to reduce your blood pressure, which helps to lower LDL levels. Try including some salmon or tuna to your diet.

Healthy foods that can promote muscle gain

When it comes to working out in order to gain weight in the form of muscle, what matters most might be what you eat. While it is important to select the proper workout, it is also important to choose the correct combination of food with the aim to increase your muscle mass.

Fitness specialists everywhere will recommend that men who want to build their muscles should eat whole foods. Whole foods will incorporate a diet that is rich in protein, fats, vitamins, minerals and energy producing calories.

Fish

Salmon and tuna are known to be excellent sources of protein, but they are also excellent sources of omega 3 fatty acids. Omega 3 is important because it helps a great deal in helping the body to metabolize carbs fast enough in order to produce the required energy for the workout.

Fruits and vegetables

Fruits as well as vegetables are excellent sources of antioxidants as well as vitamins. Antioxidants help the immune system of the body to function at peak capacity, and fiber helps to keep the body toxin free by flushing it out.fruit-vegetable-muscle-mass-slim4fun

Oatmeal

Aside from the fiber that you can get from oatmeal, you also get a feeling of satiety that keeps you from snacking too much and consuming more bad fat.

Oatmeal itself is a source of low fat and carbs that can be used to provide the much needed energy during a workout in order to help you get the necessary muscle build.