Go primitive with the Paleo Diet!

paleo-diet-slim4funWant to shed those extra few kilos and don’t know where to start yet? With the Paleo Diet, you can depend on your ancestors to guide you on the path to a nutritious and energetic lifestyle.

The Paleo Diet kicks the refined and processed food varieties to the curb so that you can go back to nature’s bosom and delight in the lip smacking fresh produce available.

To eat or not to eat!

The Paleo Diet is dependent on your love for natural products like seasonal fruits, green vegetables, lean meat, all varieties of seafood, seeds, nuts and natural sources of fat. Before you decide to take the plunge, know that you might have to say goodbye to dairy products, sugar, legumes, grains, starches and even alcohol for that healthy glow.

The fruits and vegetables would assist you in incorporating the antioxidants, minerals, vitamins and phytonutrients into your diet plan, reducing the risk of life threatening diseases like cancer and degenerative ones like Parkinson’s, diabetes, Alzheimer’s and obesity to a great extent. Still need some convincing?

The Paleo Diet has been prescribed by doctors as a ticket being attractive. How you ask? This diet though new on the fitness block, has found takers who experienced improved sleeping patterns, a decrease in their obesity without the need of exhausting workouts, porcelain smooth skin and whiter teeth.

If all this was already not enough, those suffering from heart diseases have been magically cured of frequent strokes while of Lupus and vitiligo are freed from their autoimmunity issues by the diet of our Paleolithic ancestors!

Read about 4 other famous weight loss diets >

5 Famous Weight Loss Diets that Changed People’s Lives

We present you some of the most famous weight loss diets.

The Paleo Diet

Referred to as the caveman diet, it involves basically restricting oneself to eating only the food that the Paleolithic man ate, prior to farming and animal rearing. The overall result is weight loss from cutting out calorie rich foods.paleo-diet-weight-loss-slim4fun

The 3 Hour Diet

This is a very controversial diet that encourages habitual snacking every three hours.  These 3 hour snacks are very small, to help you control your portions. By the end of the day the total amount of food consumed is less than if you would have had three meals a day, therefore less over eating.

The Best Life Diet

This is a diet that is designed to completely overhaul eating habits in order to not only help you lose weight but also improve your overall health. It consists of 3 phases that incorporate cutting out bad food, exercising and maintaining a healthy lifestyle.

The Shangri-La Diet

This is a diet that seeks to disassociate flavorful foods with calories. It consists of taking a few teaspoonfuls of flavorless oil such as light olive oil or sugar water every day between meals. This encourages a feeling of satiety that prevents over eating, and therefore unnecessary weight gain.

The Skinny Bitch Diet

This is probably one of the toughest diets out there. The Skinny Bitch Diet is basically a no nonsense approach that immediately bans the consumption of a lot of things such as sugar, alcohol meat and so on, essentially making it a strict vegan diet that is deemed healthy.