Cut down extra inches with these dieting tips

Every morning when you stand on the weighing machine, the number that gets displayed makes you sigh. Losing weight is definitely not an easy task, but you need to keep a lot of things in mind when you have taken the resolution of cutting down the extra inches.

You might wake up early in the morning to run on the treadmill or do some rigorous physical exercises followed by jogging, but end up consuming the wrong kind of food that nullifies all your labor.

It is time you should have a proper diet to which you must strictly stick to. Read on to find out a few dieting tips, tricks and ideas that help reduce the number on the weighing machine:

SALT CURBING

This is the first step towards losing weight. Salts have the tendency of retaining water thereby contributing to the increasing weight. Switch to alternatives for salts like pepper and rule out the surplus salt in your diet in order to keep away the unnecessary fat.

SKIPPING BREAKFAST IS A ‘NO’

You are in no way going to be benefitted by skipping the most important meal of the day. Have breakfast within an hour of waking up for kick starting a healthy day.

SAY GOODBYE TO PROCESSED FOOD:

You might be a lazy soul who is too busy to cook and lives on processed food. It is time you change this lifestyle of yours because processed food is your enemy when you are on your quest of losing weight.

NO MORE GETTING HIGH WITH BOOZE

No matter how painful it sounds, you have to give up on alcohol. The alcoholic fat that gets deposited is too difficult to lose and it takes you miles away from the dream of having a flat belly.

CUT OUT CAFFEINE

They might have been your soulmates on nights before tests and meetings, but it is time when you should part with this friend.

LIGHT AND EARLY DINNER

Remember one mantra for losing weight. “The breakfast be giant size, the lunch be king size and the dinner be pauper size”. This clearly indicates that the dinner should be the lightest meal of the day.

Try eating a few hours before going to bed in order to give your body sufficient time to undergo digestion.

FIBER

Fibers in your diet help greatly in digestion. They also prevent constipation. Include the organic fiber cereals in your breakfast and feel healthy right from the morning!

THE GREEN PLATTER

Include more and more greenery on your plate with collards, spinach, chards and kale. In spite of being low in carbohydrates and calories, they greatly increase the meal volume.

THE MEATY AFFAIR

Even the name must surprise you because meat has been victimized for weight gain without proper evidence!

The truth is meat is rich in protein and they help in curbing your cravings over the day and late at night and they even help in weight loss – just eat the right amount.

CHEAT DAY!

You have been very following all the diet charts strictly and for that you definitely need to treat yourself. You can do it once a week and indulge in all your favorite food to speed up the metabolism.

Simple Tips for Weight Loss

When it comes to losing weight, a lot of us are unwilling to go to the gym and go on diets, because frankly, it can be a bit trying, especially when one is not in the habit of working out.

But as they say, it is always about the small things. Instead of suddenly trying to push weights, wouldn’t it be better if you tried some things at home first to get the hang of it?

So today, we bring you a list of simple tips for weight loss you can incorporate into your daily live and everyday routines to accelerate the process of shedding weight.

Skip the processed foods:

One of the biggest contributors to global obesity has to be processed fast food. From high sugar content that can give rise to diabetes, insane amounts of sodium that can cause high BP to fatty acids that clog arteries, processed fast foods are basically all the seven circles of hell combined in one.

So instead if processed snacks, switch the foods; instead of carbonated drinks, switch to water. These little things will not only help you cut down on all the fat, but also provide your body with necessary nutrients and vitamins.

Get a pet:

This may seem like an odd suggestion, but trust us on this. If you are not allergic to animal fur, getting a pet can work wonders. That is because every time you walk your pet, you get some exercise as well. Apart from this, it has been scientifically proven that people who have pets, are statistically less likely to suffer from depression and anxiety, and tend to be happier than people who do not have pets.

Switch to healthier alternatives:

You are what you eat, they say. So maybe instead of all of the food that you eat during the day in order to save time, you may want to switch to healthier alternatives, that are just as easy and quick to whisk up.

For instance, while you are working, let a pot of tea brew, instead of your daily coffee. Assort a fruit breakfast the night before so you save time in the morning. Instead of a granola bar, packed with sugar, grab a fresh apple instead.

Stop obsessing over a certain body type:

Losing weight is all about being healthy, and not just simply about copying a certain body type. As a human being, you have to stop fixating on certain bodies, because every single person is born different and has a different structure.

Thus, your goal should be to attain the best possible shape that you can, instead of, say, a celebrity’s body type just because you think they look good. You must love your body first in order to make it better.

Losing weight is a slow process, and it is not just a goal that you achieve and then you’re done. You have to constantly keep working. The only way to do this is if you change your simpler, everyday habits into healthier ones.