Each food has its amount of calories. Therefore, different foods have different purposes in our body, and, also, these foods may influence the hormones, the hunger and the fat burning process.
Read the article and find out the best beneficial foods that provide weight loss, according to science.
Cruciferous veggies, such as broccoli, cauliflower, cabbage and brussels sprouts, are high in fiber and keep you full for longer. Also, they have a significant amount of protein. Exactly what a person needs in order to lose weight.
Lean Beef and Chicken Breast
People tend to believe that meat adds weight, which is not true. However, processed meat indeed is unhealthy, but unprocessed red meat does not favour the emergence of heart diseases or diabetes. Meat is rich in protein, and it is highly recommended for consumption to lose weight.
Although it is believed that white potatoes don’t have much effect on weight loss, they contain several properties that make them perfect for this matter and health. They are rich in nutrients and include a little bit of all we need.
Beans and Legumes
Some beans and legumes are indicated for consumption in order to lose weight, such as lentils, black beans, kidney beans and other. These products are rich in fiber and protein and are perfect for our health.
Protein and fiber are what our body needs for a proper functioning. Also, these products keep you full for longer. However, some people can’t tolerate legumes. This is why they need a proper preparation.
Soy is a type of protein that is derived from the soy bean, which comes from the soy plant. It is a very viable protein source that is very popular especially for people who prefer not to get their protein from animal sources. Recent studies also suggest that soy may very well play an important role in helping people lose weight.
How can soy aid in weight loss?
It will leave you sated for longer
Consuming soy as part of your regular diet will actually leave you feeling satisfied for a long period of time. For a person trying to lose weight, this is great news because, if you are fuller for longer, you are less likely to snack excessively. This goes a long way in helping you avoid excess carbs, thereby losing weight.
It has a low glycemic index
Soy has what is referred to as a “low glycemic index” . It is a scientific term but what it means is that it will prevent your blood pressure from spiking from food consumption as it typically would when you consume foods rich in glucose or fructose.
This will in turn prevent the unnecessary release of insulin into the body, which is responsible of converting carbs into fat for storage, ergo no weight gained.
There are many weight loss diets that exist today and yet with so many to choose from, the question still remains whether among many people whether any of these diets work to keep the weight off the body in the long term.
Some people have claimed that weight loss diets do not work, and these are some of the main reasons why.
A lot of diets out there tend to overhaul a person’s eating habits. The truth is that once you are used to certain eating habits, changing them completely can be very difficult. This is why diets fail in the long run because few people are capable of maintaining brand new eating habits for a long time, with many people falling by the wayside and returning to their usual eating habits.
Another reason why weight loss diets do not work on a long term basis is the fact that many people usually embark on diets with the aim of losing predetermined amount of weight, instead of dieting to improve their eating habits. The problem usually arises when they reach their desired weight goal, because it is at this point that many dieters stop the dieting process altogether, instead of continuing with it even after reaching their goal weight.
Some types of diets tend to deny the dieters body nutrients that it had already become accustomed to receiving. This leaves the dieter feeling testy and even sluggish, and it results in dieters abandoning the diet altogether.
Proteins are an important component of our diet, having been described, on more than one occasion as the “building blocks of life” since once they have been digested; they break up into amino acids that promote sell repair as well as growth.
Various animal products are known to be excellent sources of proteins, but for vegetarians, these animal products are not an option.
Luckily there are numerous sources of protein that Vegetarians enjoy, such as:
Legumes in general are considered to be excellent sources of protein, and beans are at the forefront of this diverse family. They are rich in protein, making them an excellent go to meal after a fitness workout.
From soybeans to soy milk, anything with soy in it is an excellent source of protein. So the good news is that soy milk is not just for the lactose intolerant but also great for vegetarians.
When it comes to nuts, you get a double benefit, because aside from being an excellent source of protein, nuts are also a source of fat. Some nuts, however, also contain calories, so it is wiser to select them raw or dry roasted.
Another excellent source of protein is grains, but specific types of grains such as quinoa, a gluten free grain that is not only rich in proteins, but also very rich in fiber as well as magnesium.
There are many more sources of protein such as artichokes, amaranth and peas and these are just to name but a few of the protein sources that vegetarians enjoy.
Overall physical fitness through weight loss has been greatly attributed to the inclusion of protein in many weight loss diets. The reason for this is that protein has various benefits to the human body that make it easier to lose weight without having to go hungry.
Protein influences your metabolic rate by slowing down the digestion process. This means that when you take proteins, you tend to feel full for a long time. This effectively eliminates the chances of eating more food since you tend to feel full for a long time. This reduction in the frequency of eating makes it harder to ingest more carbs and effectively helps with weight loss.
Another interesting way in which protein helps in weight loss is the burning of body fat. During your weight loss regimen, body fat is burned along with muscle. Protein therefore becomes extremely important in helping the body sustain the muscles of the body.
The other great way in which protein does a great job in aiding weight loss is the repair of worn out tissue. Time and time again during fitness routines, there is always a great need for the body to replenish the muscle tissues that were involved in the exercise. This is another area where proteins help the body greatly by repairing the worn out tissue in the body, helping you regain the energy lost. It also assist in muscle growth, since weight loss sometimes involves burning of muscle.