If you feel like you have tried almost everything, but just cannot seem to lose weight and be the ideal body type that you would like to be, do not worry. With different body types and lifestyles, losing weight in today’s world is not that simple.
Instead of going for extreme types of methods, like surgery, how about trying out something so simple and painless that it seems like a hoax, but totally works.
How about enjoying a nice cup of tea while you lose weight? Though it may sound incredulous, Pu-erh tea is one of the most effective ways to lose weight.
The herb has been used in Chinese medicines for thousands of years and works by stimulating the spleen, which in turn is able to improve digestion of food items while making your body more capable of flushing out excessive bodily fluids.
It also has a direct effect on the metabolism rate, which can help you to lose weight faster. By combining the drinking of this tea and exercise, you can lose weight. The specifics for using this method is that you have to consume it an hour after having your meal to flush out excess fat that has not been absorbed. Drinking it at any other time may lead to weigh gain.
Pu-erh tea has been known to be one of the miraculous herbs that can help you to lose extra fat and help you achieve a slimmer and more toned body. Include this tea in your diet and see the differences.