With over 30% of the world’s population being overweight, you are not alone in your struggle for weight loss. Most of the people you meet on a daily basis has at some point or the other, been very worried about their weight and have tried many ways to lose weight.
While working out and exercising on a regular basis is often considered to be a fool-proof method of losing weight, what you must understand is that not everyone responds in a similar way to exercise and that sometimes you need an extra push in order to lose all the weight that you would like to.
One of the latest products that aims to help you lose weight is a supplement called raspberry ketones.
What is raspberry ketone?
Raspberry ketones as a supplement are claimed to help your body to lose weight faster. The supplement is made from a natural substance that is commonly found in raspberries and gives it the typical scent. Other fruits with this substance are cranberries, kiwis and blackberries, however the supplement is synthetically produced.
How does it work?
Raspberry ketones increases lipolysis or the breakdown of fat by making cells more receptive to the fat burning power of norepinephrine. Moreover, it makes fat cells release a hormone called adiponectin, a hormone that is related with improved metabolism.
Though the product’s actual potency in helping people lose weight is widely debated with not much substantial proof; however, it is likely that the combination of the supplement and exercise can help you lose weight faster.
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As the name suggests, a raspberry ketone originates from raspberries. It is a chemical compound that is usually extracted from raspberries. It has gained popularity because it has been largely believed to promote weight loss and increased metabolism. This popularity has led to the development of raspberry ketone supplements that many weight loss enthusiasts have sworn by.
How does Raspberry Ketone work?
Research shows that raspberry ketone molecules are very similar to capsaicin molecules which are found in pepper, and synephrine. These molecules are well known as metabolism enhancers that encourage the quick burning of fat therefore loss of body weight.
They also encourage fat cells to produce adiponectin, which is a hormone that is thought to play a role in regulating blood sugar levels in the body and also the regulating metabolism. Extracting raspberry ketones is very expensive, and so many manufacturers have taken to chemically manufacturing it, therefore most raspberry ketone supplements are not all natural at all.
Do Raspberry Ketones really work?
The debate continues as to whether raspberry ketones actually work or not. The truth of the matter is that there are no studies that actually prove the effectiveness of raspberry ketones in weight loss. Some professionals believe that they have some effect in combination with other ingredients, while others doubt it completely.
It would be a personal choice to decide to take it, since the FDA voted it harmless with no side effects. Hopefully there will be more supporting evidence of its effectiveness in the future