Weight loss ideas

With advancement in science and technology, the techniques with which you can lose weight has changed over the years. Today you can choose numerous methods for losing the unnecessary fat. If you wish, you could even go under the scissors or you have the option to do it your own way as always!

BMI for men and women
Photo: medicalnewstoday.com

Obesity is a big concern nowadays. More and more people are getting affected by it, owing to the modern lifestyle which involves consumption of junk food and zero physical exercise.

Read more about the Body Mass Index, the measure of body fat.

You might like your chubby cheeks and the love handles, but always keep in mind that obese people have the risk of suffering through numerous health conditions like high blood pressure, heart diseases, sleep apnea, stroke and many other such deadly diseases.

So, having these in mind, it is time when you must work on losing weight: you will not only feel healthy but also self-satisfied to a whole new level. Read on to learn a few tricks.


Nowadays almost every locality has a gym. Visit the nearest one and start your work out. It is preferable to go to a gym which has experienced trainers because if you are a beginner you need to know what exercise will meet your requirements.

Ask your trainer to chalk out a diet plan as well and take a vow of sticking to it strictly.


No matter how much you love pizza and cheesecakes, you have to bid goodbye to them if you want to do away with the extra fat.

Include more and more fiber rich green vegetables in your diet. This will keep your system fresh by preventing constipation. Avoid caffeine, processed sugar, excess salt and alcohol because they were never your friends and it is time you ditch them!

Plan a cheat day once a week but make sure you work pout throughout the week and follow the diet chart so that you get the feeling that you have actually earned the cheat day.


If you cannot manage to hit the gym, you can always do the needful at home. Practice yoga and go for jogging. In this era, everything can be reached at the internet, so look for videos of physical exercise that will help you and follow their instructions thoroughly.

You can also take up swimming, cycling and dancing because these are immensely helpful while rejuvenating your mind and soul.


Set a realistic goal about losing weight. Keep in mind that it is not an overnight process and you have to put in best efforts to lose every kg! Keep a track of your weight and plan your upcoming days accordingly.


If you are in desperate need of losing weight, you can always go for liposuction. Liposuction is a type of cosmetic surgery which helps in removing fat from the body in order to give it a proper shape.

However, if you are thinking about this step just because you don’t like your image on the mirror, do reconsider again and visit your doctor.

Effective Exercises for Weight Loss

We all know that one of the best methods to lose weight, apart from all the diet plans and supplements, is a daily dose of regulated exercises.

Sports - a great way to lose weight
Sports – a great way to lose weight

In fact, it has been widely reported that physical exercises actually go a long way in ensuring a serial weight loss in people apart from helping you stay fit and healthy.

However, there are indeed some specific kinds of exercises that target certain needs and has a priority based application. Naturally, there are certain easy physical exercises that can help you lose weight rapidly and are most effective for getting a toned body.

These exercises specifically target the key fat areas and help to burn the calories much faster than the other ones.

Which are the best weight loss techniques?

Some of the top most effective exercises, that can be done daily, have been compiled below for your convenience and help. Go through them and enjoy a rapid weight loss process for yourself.

  • The best exercise for weight loss is skipping. Go for a minimum 15 minutes of skipping session daily and see the wonder.
  • Another is dance. Does not matter if you are a dancer or not. Dace daily for about 15 to 20 minutes for best results.
  • Swimming. It tones your hands and limbs and gets rid of the excess fat.
  • Jogging or running. It burns calories like anything and also keeps the heart fit.
  • Sports. Even if you are not a sports person, a regular dose of about 20 minutes outdoor sports is great for the body.

Best Exercises for Weight Loss

Every individual has different tastes and different physiology. Therefore, the way you lose weight tends to be different from the way followed by your friend.

Swimming is a good weight loss exercise
Swimming is a good weight loss exercise

When it comes to weight loss workouts, there is no end to the types and combinations that you can have. But you have to remember that weight loss takes time, and results vary from person to person, so don’t be too hard on yourself.

Popular weight loss workouts

  • Swimming: Making use of every muscle in the human body, swimming kicks up the heart rate, makes you lose more calories than you can actually imagine or realize. Also, it is extremely therapeutic, with almost no chances of injury
  • Aerobics: Since it involves music and dancing, it is bound to be fun. Without realizing it, you not only master the moves of the dance floor, but also burn out all those extra calories during your day. Aerobics is a great way to increase your muscle strength.
  • Strength training: This is a little advanced and can be a little difficult for the beginners or newbies. Nonetheless, it strengthens you muscles, that is for sure, but it also burns a huge amount of calories from your entire body.
  • Running: Every leg movement that you do, your body makes use of over two hundred leg muscles. So imagine how many you are using when you are running! Good for both cardio and strength, a little jogging or run can be done by anyone.