4 Foods that Help You Lose Weight

Shedding all of those extra pounds is an uphill battle, especially if you are clueless as to where you should start. But wouldn’t it be a little easier, if you knew of certain kinds of food that helped you lose weight faster?

Well, fortunately, a number of studies in the past have revealed that there are, in fact, certain food items that help you lose weight a lot faster.

Today, we bring you a brief insight into some of those few foods.

Pepper:

Yes, the rumors are true, after all, that spicy food can indeed help you shed some weight. The secret behind this lies in the substance called capsaicin. This alkaloid substance is the one that gives the pepper all of its heat as well as helps in the weight loss process.

The fact is, in the human body, fat is stored in two forms – the white fat cells and the brown fat cells. The capsaicin interacts with the body, raising its temperature and effectively speeding up the entire process of burning up the brown fat cells of the body.

Apple Cider Vinegar:

It is a known fact that acids helps in easier and faster digestion of protein, which is what forms the building blocks of muscles in our bodies.

When you drink apple cider vinegar during your meals or even before it, you make sure that the acidic content in your stomach is higher, which means that the digestion of your food will be faster and more thorough.

This also means that there are less fat substituents left behind in your stomach after you have had your food.

Grapefruit:

As such, there aren’t enough scientific evidences and studies to suggest that grapefruit may contain certain essential elements that help in weight loss, but it has been suggested that people who eat grapefruit before major meals are twice as likely to lose weight.

This is because a single grapefruit has a very high quantity of water and fiber, which are the two major elements that help you feel fuller for a longer amount of time, resulting in a decreased level of hunger and consumption of other food items.

Salmon could aid the weight loss process

Oily fish, as studies suggest, do help you lose weight. Salmon, especially wild salmon, is lean and very high in protein content, which is what boosts your overall rate of metabolism, helps you feel fuller and burns fat quicker.

Apart from this, the high Omega-3 fatty acid in the salmon also prevents chances of heart conditions, high blood pressure and development of diabetes later on. For best results, avoid cooking your salmon in butter and drenching it in highly fatty creamy or oily dressings.

So, there you have it, some very common and utilitarian food items that help you in your struggle against weight. Of course, this goes without saying that just eating these will not help, and you need to combine them with a good workout plan to get the best results.

10 Most weight loss friendly food items on Earth

While going on a weight loss program, the very first question that has haunted almost all of us is what actually to eat and what not to.

Weight Loss Friendly FoodsThis million-dollar question seems to have become the keyword for all our weight loss headaches and it hangs on our head as we try to check out one item after the other over which food would aid us the most.

As much as we go for the daily work out sessions and the weight loss supplements, we can never undermine the importance of a proper diet which actually goes a long way in accelerating our weight loss and keeping the body fit.

Thus, we decided to put together for you the top 10 most weight loss friendly food items that can be known.

To eat or not to eat!

Since different foods have different metabolic pathways and rates, it can be easily pointed out which one are good for our goals. Let us go through the list below and find out:

  • Green leafy and cruciferous vegetables like cauliflower, spinach, kale, broccoli, cabbage, brussels sprouts etc.
  • Sea fishes which are oily like salmon, tuna and so on which are also high on protein.
  • Lean meat like chicken breast or lean beef
  • Soups that may contain all kinds of vegetables which are high on protein, more satiating and really low on fat.
  • Different beans and legumes like black and kidney beans (rajma), lentils, various pulses etc
  • Boiled potatoes, though in small quantities, contain resistant starch that aids weight loss.

10 Foods Promoting Weight Loss

A good weight loss regimen involves not only good exercise, but also a good weight loss promoting diet.

Here are some of the food items out there that are sure to help you shed those extra pounds:

  • Salmon

When it comes to lean sources of protein, it does not get better than salmon. It’s a type of white meat so it will fill you up, without adding any of the excess fat.

  • Beans

All beans in the legume family are excellent promoters of weight loss, thanks to their high protein content and portion control capability.

  • Oats

Oats are an excellent source of soluble fiber that can be eaten in their stead to help regulate glucose levels in the blood.

  • The cabbage family

Cabbages, broccoli, lettuce and cauliflower are among some of the cruciferous vegetables that are very low in calories but high in fiber.

  • Flax seeds

These are very popular for their high fiber content which boosts your metabolism.

  • Brown rice

Compared to white rice, brown rice is loaded with fiber, and resistant carbs that help in burning fat.

  • Bananasbananas-weight-loss-slim4fun

These are an excellent source of immediate energy, especially before a workout.

  • Potatoes

While they may be loaded with carbs, if taken in small quantities, they can be more filling than a slice of white bread.

  • Avocadoavocado-could-help-weight-loss-slim4fun

Avocadoes are full of mono-saturated fats which are digested more slowly than any other food group, so you feel satisfied for longer.

  • Water

They say that water is life. Many times we mistake thirst for hunger, and so whenever you think you’re hungry, just drink a glass or two of water.