Guava could make you feel full for longer

Guava could make you feel full for longer - slim4fun.comIf you are looking for one of the best and the tastiest ways to lose weight, Guava is one of the best fruit that you can opt for.

Guavas are a tasty treat that is perfect on its own and can be used in salads for a full meal with apples and cucumbers, which are both fruits that can help you to lose weight and get that perfect body that you have been craving.

Guava fruit, Guava Tea

Guava is a tropical fruit with seeds that can be consumed and has a number of different types of varieties. Guavas have a very sweet smell and can be eaten raw, with salt and pepper, with a mixture of spices and can also be a base of sauces as a substitute of tomatoes. Teas can also be made from the leaves and the fruit and is considered to be medicinal in nature.

Protein, fibre, vitamin rich fruit

Guavas can be a magical option for you if you are looking to lose weight without compromising on your protein, fibre and vitamin intake. Guavas are very rich in fibre and roughage and are packed with proteins, vitamins and minerals; however, it has no cholesterol content and a very low content of digestible carbohydrates.

Guava promotes metabolism

Guavas are quite filling and can help to satiate your hunger and keep you feeling full for much longer. Guavas have way less sugar content as compared to other fruits and can be a perfect snack for curbing your hunger and keep you satiated for longer. If you are looking to promote your metabolism, this is a safe and easy option that can be of great help.

Fiber intake promotes weight loss

When you are trying to lose weight, sometimes it may come down to exactly what you eat. It is true that you may be exercising your heart out but if you are also not eating right, then you are actually not doing yourself any favors.

There are many kinds of food that a nutritionist will recommend to you if you are trying to shed a few pounds, and fiber is one of them. Credible research suggests that inclusion of fiber in your weight loss plans is actually a step in the right direction.

dietary-fiber-weight-loss-slim4funSome of the foods that are rich in fiber include whole meal bread, bran, broccoli, cabbage, leafy greens, celery, berries, beans, mushrooms, squash and even some fruits such as oranges, pears, apples or pineapples.

How does fiber help you lose weight?

The very first thing that fiber in your system will do for you is to encourage a feeling of satiety. It takes a longer time for the body to digest fiber, and this makes you feel full for a much longer time. This eliminates the need for unnecessary snacking which adds excess carbs to your system and leads to unnecessary weight gain.

The feeling of satiety has a domino effect, in that when you are full, you will consume water to further push the fiber along your system, and adding water also adds to the feeling of satiety.

So if you are truly set on losing a few extra pounds, simply add a little fiber to your diet and see what happens.