If you are looking for one of the best and the tastiest ways to lose weight, Guava is one of the best fruit that you can opt for.
Guavas are a tasty treat that is perfect on its own and can be used in salads for a full meal with apples and cucumbers, which are both fruits that can help you to lose weight and get that perfect body that you have been craving.
Guava fruit, Guava Tea
Guava is a tropical fruit with seeds that can be consumed and has a number of different types of varieties. Guavas have a very sweet smell and can be eaten raw, with salt and pepper, with a mixture of spices and can also be a base of sauces as a substitute of tomatoes. Teas can also be made from the leaves and the fruit and is considered to be medicinal in nature.
Protein, fibre, vitamin rich fruit
Guavas can be a magical option for you if you are looking to lose weight without compromising on your protein, fibre and vitamin intake. Guavas are very rich in fibre and roughage and are packed with proteins, vitamins and minerals; however, it has no cholesterol content and a very low content of digestible carbohydrates.
Guava promotes metabolism
Guavas are quite filling and can help to satiate your hunger and keep you feeling full for much longer. Guavas have way less sugar content as compared to other fruits and can be a perfect snack for curbing your hunger and keep you satiated for longer. If you are looking to promote your metabolism, this is a safe and easy option that can be of great help.