After Seth Roberts, a psychologist released his book The Shangri-La Diet in 2006, it received a lot of critical acclaim for revolutionizing the way we thought of nutrition before the turn of the decade.
Though other diets might require you to spend heaps of money, this one functions on a minimalist plane, eventually leading to suppression of your appetite and consequent weight loss.
How does the Shangri-La diet plan work?
The Shangri-La Diet is entirely off track from your standardized weight loss plans. At the outset it might seem to be strange to say the least, being based on Seth Roberts’ perception of a ‘set point’.
The ‘set point’ is an abstract weight, which a person strives to hold onto being propelled towards it by their brain. If your current weight is lower than your set point, your appetite tends to increase while it decreases when your weight is several notches above the set point.
Fast foods can raise the set point while bland food can lower it.
What do you have to do? Just consume between a 100 and 400 calories worth of food every day, keeping in mind that you should only intake flavorless food like fructose water and edible oil like olive oil.
The flavorless food should not be within one hour of eating or having finished your meal. Seems a bit bizarre? Don’t fret as you are in the safe hands of Seth Roberts who had come up with this paradigm defining way of weight loss based on the research of Pavlovian psychology.
We present you some of the most famous weight loss diets.
Referred to as the caveman diet, it involves basically restricting oneself to eating only the food that the Paleolithic man ate, prior to farming and animal rearing. The overall result is weight loss from cutting out calorie rich foods.
The 3 Hour Diet
This is a very controversial diet that encourages habitual snacking every three hours. These 3 hour snacks are very small, to help you control your portions. By the end of the day the total amount of food consumed is less than if you would have had three meals a day, therefore less over eating.
This is a diet that is designed to completely overhaul eating habits in order to not only help you lose weight but also improve your overall health. It consists of 3 phases that incorporate cutting out bad food, exercising and maintaining a healthy lifestyle.
The Shangri-La Diet
This is a diet that seeks to disassociate flavorful foods with calories. It consists of taking a few teaspoonfuls of flavorless oil such as light olive oil or sugar water every day between meals. This encourages a feeling of satiety that prevents over eating, and therefore unnecessary weight gain.
The Skinny Bitch Diet
This is probably one of the toughest diets out there. The Skinny Bitch Diet is basically a no nonsense approach that immediately bans the consumption of a lot of things such as sugar, alcohol meat and so on, essentially making it a strict vegan diet that is deemed healthy.