5 ways to reduce arm fat

We, of all people know that life is not always fair and you have to make the most out of what is given to you.

But we promise you that by the time you reach the end of this article, you will be equipped to deal with the excess, horrible arm fat which has been preventing you from wearing those sleeveless tops, blouses and bikinis.

5 tips to reduce arm fat - slim4fun.com
Photo: popsugar.com

Here are the 5 easy and effective ways in which you can get rid of your arm fat:

1. Clean your house

We are not attempting to tell you to engage in some extensive spring cleaning program but rather advising you to be physically active.

If you find it hard to go out of home to exercise, you can try completing some household chores which require you to move your arms a lot, such as moping the floor or rubbing the glass surfaces.

2. No substitute for Stretching

Don’t allow the procrastination to get the best of you and stretch your arms whenever and wherever it is possible. Start by putting your arms behind your head and interlocking your fingers.

Keeping your posture like that move your arm above your head and alternatively move your waist from left to right and from right to left. You can also relive the back stress by interlocking your fingers behind your lower spine.

3. Lift some weights

Make the most of your gym membership by lifting some weights in order to remove the fat and sculpt your arm muscles. Stand while keeping your spine completely erect and start by lifting a pair of dumbbells weighing two or three pounds each.

As you get more confident, begin lifting heavier weights. Once you have picked it up, start squatting and bend your arms at the elbows to exercise it.

4. Get Sexy while Skipping

You still remember skipping as being that one activity which you tried out with your girlfriends while you were still young. You might have ditched it in childhood owing to the fact that it was too hard but it is not too late to give it a try now.

You just need an inexpensive skipping rope to begin with and you will be able to practice and perfect the best cardio workout of the century. Since you will be lifting your entire bodily weight with the help of your arms, the fat would be gone sooner that you realize.

5. Reward your arms

Once you are done with your workout, you and your arms would start feeling exhausted. If you are beginning to feel pain in your arms, don’t get alarmed as it is only the arm muscles getting used to the intensive training. Instead of eating a high calorie food post workouts, increase your liquid intake by drinking a tall glass of protein shake.

What are you waiting for? Try these 5 solutions as soon as possible and get geared to go shopping!

Effective Exercises for Weight Loss

We all know that one of the best methods to lose weight, apart from all the diet plans and supplements, is a daily dose of regulated exercises.

Sports - a great way to lose weight
Sports – a great way to lose weight

In fact, it has been widely reported that physical exercises actually go a long way in ensuring a serial weight loss in people apart from helping you stay fit and healthy.

However, there are indeed some specific kinds of exercises that target certain needs and has a priority based application. Naturally, there are certain easy physical exercises that can help you lose weight rapidly and are most effective for getting a toned body.

These exercises specifically target the key fat areas and help to burn the calories much faster than the other ones.

Which are the best weight loss techniques?

Some of the top most effective exercises, that can be done daily, have been compiled below for your convenience and help. Go through them and enjoy a rapid weight loss process for yourself.

  • The best exercise for weight loss is skipping. Go for a minimum 15 minutes of skipping session daily and see the wonder.
  • Another is dance. Does not matter if you are a dancer or not. Dace daily for about 15 to 20 minutes for best results.
  • Swimming. It tones your hands and limbs and gets rid of the excess fat.
  • Jogging or running. It burns calories like anything and also keeps the heart fit.
  • Sports. Even if you are not a sports person, a regular dose of about 20 minutes outdoor sports is great for the body.