One of the best ways to ensure that you have the best body is to make certain changes to your diet. Exercise alone cannot always ensure that you have the perfect body that you have always dreamed of.
Having a good body means that you will have to change what you put in your body, and cut done on the calories that you intake, so that the calories that you burn exceed it. One of the easiest changes that you can make in your diet is to include sage in your diet.
With a number of benefits, sage is one of the best herbs out there which can help you lose weight and cut down on the fat in your body.
Sage can also calm you down
The effect of sage on your body is actually secondary. The primary benefit that you get from sage is its effect on stress. Sage can help you to calm your stress levels and decrease the levels of secretion of cortisol, or the flight or fight hormone. This hormone is able to actually affect your blood sugar levels and increase appetite and also boost the storage of energy in the form of fat in your body.
Another neurochemical, Neuropeptide Y is also related to stress and causes an increase of the fat tissues in your abdomen and increase appetite. Sage can help to calm down stress and in turn, prevent you from overeating due to stress and help your body lose weight.
Sage can be consumed as a tea or as seasoning and is an excellent herbal addition to your diet if you want to lose weight.
If the number of calories consumed daily rises or physical exercises are becoming rare, you shouldn’t be surprised when you will see a higher figure on the scale. But if you are doing the same day by day but the weight started to rise there can be other causes for that. Read the article and find out what might it be.
Lack of Sleep can Make You Fat
Consumed food late in the night is to blame; that increases the total amount of calories without you noticing. Also, staying up late does cause changes in hormone levels and, as a result, you feel hunger more often.
Our body reacts to everything around us, and if life’s demands are over the limit, our body is trying to protect itself and cortisol – or the “stress hormone” is secreted, this increases appetite.
Almost all of them have a weight gaining side effect. Consult a doctor and follow his advice in depression curing. Don’t change your medical treatment on your own.
Prednisone or other anti-inflammatory steroid based medication cause weight gain. It also retains fluid in the body and increases appetite. Its effects are noticeable in a very short time in parts such as the back of neck, the belly or the face.
Thyroid hormone, secreted by the thyroid gland is crucial to your body. Its low levels of secretion cause metabolism to slow, that leads to tiredness, cold and also weight gain. However, treating of hypothyroidism with drugs can stop the process of gaining weight.