While it may seem like a pretty basic idea to work out and lose weight, it is not such a simple idea.
Simply working out does not always work for people and it is quite hard for them to lose weight despite putting in a lot of effort.
If you are not being able to shed the extra weight, why not try something simple and natural, yet extremely effective?
What if there was something that was delicious that helped you actually burn fat and lose weight? Green tea is one of the biggest craze on the market due to its ability to help you burn calories.
Green tea is a popular fat burner
The fat burning properties of green tea comes basically from catechins, especially EGCG, a specific type of antioxidising compounds that can help to get rid of the fat in adipose tissues by boosting your metabolism and thereby speeding up the process of burning of fat.
Moreover, certain researches in the field have concluded that combining drinking tea and exercising can help to lose weight faster. And the best part? It is absolutely delicious and has numerous antioxidising properties that help to keep your skin looking younger.
With the numerous benefits of green tea, it is one of those miracle drinks that you need to start drinking for the perfect toned body.
The benefits of drinking tea is innumerable and has been widely studied by researchers, so all the hype that is recently generated around tea and its fat burning properties are absolutely worth it.
If you are looking for a pain free way to be more healthy and lose weight you need to jump on the tea drinking bandwagon. With a numerous different types of teas available on the market, what do you go for?
If you are debating on whether you should buy black tea or white tea, here is a rundown of their benefits and therefore, their effectiveness in reducing weight.
What is the difference between black and white tea?
The colour of the tea is dependent on the degree of oxidisation that it has been exposed to. While black tea is fully oxidised, white tea is derived from just the buds of the tea plant and is plucked before the chlorophyll reaches it.
If you are concerned about the weight loss effects of drinking tea, the property is actually derived from catechins that can speed up metabolism and break down fat tissues to help you lose weight.
While black tea contains less catechins than green tea, white tea actually has more catechins than green tea. However, white tea is much more difficult to find and is generally costlier than black tea.
However, white tea does not have the antioxidants that black tea is packed with, so the benefit on skin is not as much with white tea as you would get with black tea. So, if you are concerned about losing weight, white tea could be the better option to go for.
If you like floral teas, this is a post that you will definitely be excited about. With the problem of obesity affecting nearly 30% of the world’s population, people are investing in different types of weight loss programs that are aimed at helping you to lose weight and look slimmer and more toned.
Exercising is one option that can really help you to lose weight, but with the busy schedules of work, most people rarely get the time to work out. If you still want to get in shape but don’t have enough time to exercise for hours daily, floral teas may actually help you out!
Hibiscus tea is especially effective for weight loss due to the presence of amylase inhibitors in the beautiful blossoms that can help to lower the absorption of fat and carbohydrate into the body and are broken down to be flushed out easily.
These flowers also have a diuretic property, which can help with bloating and thereby help you shed water weight.
Chamomile and lavender tea
This is one of the most well known types of teas and have been used as a medicinal tea for ages. The main fat burning property of this tea is actually linked to its property of reducing fatigue and depression caused by stress and insomnia.
Since during sleeping most of the fat burning hormones are released, the tea can indirectly aid in weight loss.
With the benefits of drinking herbal teas, it is a good idea to swap your regular drink for a relaxing and beneficial cup of tea.
If you are a fan of fruity drinks, here are a few types of teas that you are bound to be really excited about. These teas are not only delicious and extremely refreshing, but also are extremely effective in helping you to lose weight and shed all those extra calories.
We’ve all come across dandelions at some point in our lives just growing wildly in a field or in our very own gardens. Most of us have most likely ignored dandelions, considering them to be common garden weeds.
The next time you see a dandelion growing in your yard or your garden, don’t be quick to disregard it or even go as far as throwing it away. It could be the answer to your weight loss problems.
The roots of the dandelion are unusually made into a tea that helps to reduce excess body water weight.
How do I Lose Weight by Taking Dandelion Tea?
Dandelion acts as a diuretic, meaning that it promotes the loss of excess water from the body. Excess water adds extra weight to the body and when you have a diuretic substance in your system, you find yourself losing most of this excess water via urination.
Many weight loss experts recommend the inclusion of dandelion tea in many regimens for weight loss, stating that it helps to completely shed water weight aside from the fat already being shed in exercising.
It is however recommended that you remain well hydrated while on a diet that includes dandelion tea. The diuretic effect of dandelion could make you urinate very often, and while this has a cleansing effect on the body, it should be supplemented with water intake that is just enough to keep you from dehydration.