Turmeric is a popular spice that you will come across in many kitchens. It is a household spice that adds flavor as well as a rich color to food when cooked as part of the meal.
What most people who use turmeric do not know is that it also helps greatly in weight loss. Studies have most recently proves the effectiveness of turmeric as proponent of weight loss.
How does Turmeric help you Lose Weight?
The process of weight loss is simple. To lose weight we need to shed more calories and fat than we are consuming. The liver is one very important organ to the weight loss process because it burns a lot of calories and fats through detoxification.
Turmeric helps to keep the liver functioning properly by helping to detoxify it, therefore ensuring that it is burning fat at an optimum rate. Another way in which turmeric helps to reduce weight is through the reduction of the levels of bad cholesterol in the blood. This lipid reducing quality helps to keep adipose tissue at bay.
Yet another way that turmeric comes through for us in the weight gain process is by increasing the rate of thermogenesis, which is essentially the burning of body fat by the CNS (Central Nervous System) in order to maintain the normal body temperature.
The key component of turmeric called curcumin quickens the rate of thermogenesis by securing itself to receptors responsible for the fat burning process.
There have been numerous claims by many weight loss dieters that coconut oil included in the diet can encourage weight loss. Many people argue that coconut oil is still a type of fat, so while it may encourage weight loss, the difference isn’t so extensive. To understand and determine which claims are most truthful, it is important to understand exactly how coconut oil works, when included in a diet.
Ata a molecular level, while most oils are generally long- chain fatty acids, a unit of coconut oil is made up of medium chain triglycerides. The difference between these two types of fatty acids is that medium chain fatty acids are taken to the liver directly from the digestive tract and used to produce energy, while long chain fatty acids are often stored up. This is evidence that coconut oil is more likely to be burned faster than any other type of oil.
When coconut oil is digested in the liver, ketones are produced, which affect the body in a number of ways, one of which is the reduction of appetite. When your appetite reduces, you tend to eat less food, and when weight loss is your ultimate goal, this means that you eat fewer calories.
Coconut oil also has thermo genic properties, which means that it increases the rate at which calories are burned in the body by boosting metabolism. This is supported by evidence from various studies that have shown that people who include coconut oil in their diet tend to burn more calories.