Healthy fat that you need in your diet

Any nutritionist out there will tell you that there are many kinds of fats existent in the foods that we eat. In the past, it was assumed that avoiding fats would help men lose weight, but recent discoveries have proven that there are healthy fats out there that are actually very important to human wellbeing.

It is often just a matter of identifying what the good fats are and what foods to eat in order to obtain them.

Monounsaturated Fats

On a chemical level, these are simply molecules of fat that contain one unsaturated carbon bond. Simply put, these fats are instrumental in reducing the amount of bad cholesterol in the blood which can reduce the risk of heart disease.

The types of foods that contain these kinds of fats include avocadoes, olives and various kinds of nuts.

Polyunsaturated Fats

The molecules on these fats contain more than one carbon bond, hence the name “poly”. They often work in the same way as monounsaturated facts and the foods that contain them include soymilk, sunflower seeds, fatty fish and even flaxseed.

Omega-3s

This variation of polyunsaturated fat is contained in fish, so a healthy amount of fish in your diet such as herring, mackerel, tuna, oysters among many more are good for you.

Omega-3s have a wide range of benefits to the body such as reducing risks of heart problems, improving memory and easing conditions such as arthritis and inflammation.

Knowing about what kinds of fats are good and healthy for you is the first step in getting to a wholesome diet that promotes a much healthier body.

10 Most weight loss friendly food items on Earth

While going on a weight loss program, the very first question that has haunted almost all of us is what actually to eat and what not to.

Weight Loss Friendly FoodsThis million-dollar question seems to have become the keyword for all our weight loss headaches and it hangs on our head as we try to check out one item after the other over which food would aid us the most.

As much as we go for the daily work out sessions and the weight loss supplements, we can never undermine the importance of a proper diet which actually goes a long way in accelerating our weight loss and keeping the body fit.

Thus, we decided to put together for you the top 10 most weight loss friendly food items that can be known.

To eat or not to eat!

Since different foods have different metabolic pathways and rates, it can be easily pointed out which one are good for our goals. Let us go through the list below and find out:

  • Green leafy and cruciferous vegetables like cauliflower, spinach, kale, broccoli, cabbage, brussels sprouts etc.
  • Sea fishes which are oily like salmon, tuna and so on which are also high on protein.
  • Lean meat like chicken breast or lean beef
  • Soups that may contain all kinds of vegetables which are high on protein, more satiating and really low on fat.
  • Different beans and legumes like black and kidney beans (rajma), lentils, various pulses etc
  • Boiled potatoes, though in small quantities, contain resistant starch that aids weight loss.