Any nutritionist out there will tell you that there are many kinds of fats existent in the foods that we eat. In the past, it was assumed that avoiding fats would help men lose weight, but recent discoveries have proven that there are healthy fats out there that are actually very important to human wellbeing.
It is often just a matter of identifying what the good fats are and what foods to eat in order to obtain them.
On a chemical level, these are simply molecules of fat that contain one unsaturated carbon bond. Simply put, these fats are instrumental in reducing the amount of bad cholesterol in the blood which can reduce the risk of heart disease.
The types of foods that contain these kinds of fats include avocadoes, olives and various kinds of nuts.
The molecules on these fats contain more than one carbon bond, hence the name “poly”. They often work in the same way as monounsaturated facts and the foods that contain them include soymilk, sunflower seeds, fatty fish and even flaxseed.
This variation of polyunsaturated fat is contained in fish, so a healthy amount of fish in your diet such as herring, mackerel, tuna, oysters among many more are good for you.
Omega-3s have a wide range of benefits to the body such as reducing risks of heart problems, improving memory and easing conditions such as arthritis and inflammation.
Knowing about what kinds of fats are good and healthy for you is the first step in getting to a wholesome diet that promotes a much healthier body.