No matter how much you exercise or workout, nothing can beat fat-burning recipes for your everyday consumption. Obesity can be controlled with some fantastically lip-smacking foods that would reduce your weight in no time.
Non-veg weight loss delicacies
The day should start with a nutritious breakfast and nothing is comparable to a healthy broccoli and feta omelet with toast. This extremely easy to make recipe would provide you satisfactory energy punch and curb your unwanted cravings.
Grilled chicken-cutlets with summer succotash can make you lose 300 extra calories with its enriched constituents.
Oats are high on fiber content and a mere 4.6 grams of it can make you more fit and lean. A turkey sandwich would not only make you recoil from beef patty, but also shed that extra fat of yours.
Those of you who want it the Mexican way can load boiled Bow-tie pasta with a sprinkling of olive oil and some artichoke hearts, sliced red onions with peas and mints. It is commendable how a soup can provide you 330calories and make you feel full.
Try out a chicken-soup with chunky veggies, quinoa, asparagus, freshly grated ginger and a dash of soy-sauce.
Mexican weight loss delights
Who said pizzas are fattening when you can top it with broccoli slaw, scallions and black beans. A shrimp ceviche can make you tackle extra pounds with a filling yet appealing array of colors and nutrients like the avocado, tomato, mango, onion, jicamba and cooked shrimp. Baked salmon with lemon, dill and a hint of lime juice would give you whooping 261 calories.
Veg weight loss fiesta:
Vegetarians need not worry as they can opt for a jalapeno-dressed sweet-potato salad which would provide you antioxidants and make you lose weight. A Black bean burrito or a butternut squash lentil soup would be a healthy and tasty option.
Combining the principles of veganism (or the abstinence from the consumption of animal products) with those of raw foodism (or the habit of eating food that is unprocessed and uncooked), the Raw vegan diet will blow your socks off with its contemporary means of weight loss.
In the age of industrialization, if you are inspired by the ideology of the preservation of the animal habitats and wish to bring global warming to an end, the Raw vegan diet might be just the one for you!
Channel your raw energy with the Raw vegan diet!
Besides the aforementioned requirement of consuming raw produce with the exclusion of the food of animal origin, you must take care that your food should not be heated at a temperature more than 48°C or 118°F.
Other than that, the diet is quite flexible in the choice of consumable foods that includes raw fruits, vegetables, legume and grain sprouts, various nuts and their pastes, plant oils, herbs, sea vegetables, fresh juices, mushrooms and even seeds.
The essential belief that you have to inculcate in your diet is the urge to balance out the micronutrients and the conviction that the heat during cooking might lead to chemical reactions that are harmful for the body.
The devotees of the Raw vegan diet are encouraged to try forest gardening as a means of working out the natural way. Those who prefer a low fat approach to the diet often set up particularized balance of nutrients like protein, fat and carbohydrates in the ratio of 80:10:10 in calories.
If you manage to keep your B12 and vitamin D levels in check in spite of the Raw vegan diet, you can experience the benefits of enzymes, proteins and acids in intact form.
Proteins are an important component of our diet, having been described, on more than one occasion as the “building blocks of life” since once they have been digested; they break up into amino acids that promote sell repair as well as growth.
Various animal products are known to be excellent sources of proteins, but for vegetarians, these animal products are not an option.
Luckily there are numerous sources of protein that Vegetarians enjoy, such as:
Legumes in general are considered to be excellent sources of protein, and beans are at the forefront of this diverse family. They are rich in protein, making them an excellent go to meal after a fitness workout.
From soybeans to soy milk, anything with soy in it is an excellent source of protein. So the good news is that soy milk is not just for the lactose intolerant but also great for vegetarians.
When it comes to nuts, you get a double benefit, because aside from being an excellent source of protein, nuts are also a source of fat. Some nuts, however, also contain calories, so it is wiser to select them raw or dry roasted.
Another excellent source of protein is grains, but specific types of grains such as quinoa, a gluten free grain that is not only rich in proteins, but also very rich in fiber as well as magnesium.
There are many more sources of protein such as artichokes, amaranth and peas and these are just to name but a few of the protein sources that vegetarians enjoy.