Recipes to make weight loss enjoyable

No matter how much you exercise or workout, nothing can beat fat-burning recipes for your everyday consumption. Obesity can be controlled with some fantastically lip-smacking foods that would reduce your weight in no time.

Non-veg weight loss delicacies

The day should start with a nutritious breakfast and nothing is comparable to a healthy broccoli and feta omelet with toast. This extremely easy to make recipe would provide you satisfactory energy punch and curb your unwanted cravings.grilled-chicken-breast-weight-loss-recipes-slim4fun

Grilled chicken-cutlets with summer succotash can make you lose 300 extra calories with its enriched constituents.

Oats are high on fiber content and a mere 4.6 grams of it can make you more fit and lean. A turkey sandwich would not only make you recoil from beef patty, but also shed that extra fat of yours.

Those of you who want it the Mexican way can load boiled Bow-tie pasta with a sprinkling of olive oil and some artichoke hearts, sliced red onions with peas and mints. It is commendable how a soup can provide you 330calories and make you feel full.

Try out a chicken-soup with chunky veggies, quinoa, asparagus, freshly grated ginger and a dash of soy-sauce.

Mexican weight loss delights

Who said pizzas are fattening when you can top it with broccoli slaw, scallions and black beans. A shrimp ceviche can make you tackle extra pounds with a filling yet appealing array of colors and nutrients like the avocado, tomato, mango, onion, jicamba and cooked shrimp. Baked salmon with lemon, dill and a hint of lime juice would give you whooping 261 calories.

Veg weight loss fiesta:

Vegetarians need not worry as they can opt for a jalapeno-dressed sweet-potato salad which would provide you antioxidants and make you lose weight. A Black bean burrito or a butternut squash lentil soup would be a healthy and tasty option.

The different diet plans for faster weight loss

Have you ever come across anybody who has no weight issues or complaints? Well, then you must know that you are not the only person losing your head over your weight problems.

Weight Loss DietsAnd however difficult it may sound, there are actually various ways to combat the weight problems that actually work and help you get the slim body that you so dream of. While some of them re amount based, some are food nutrient based and some others are time based.

However, most of these have been proven to be rather effective and are quite convenient to follow as they do not involve a huge change and they do not burn a hole in the pocket. Thus, you can slim down in just no time without any side effects and at the same time also going easy on your purse.

The most effective diet plans have been compiled here for you. Go through them and take your pick.

  • The Atkins diet – It is rather popular and focuses on a low starch vegetables and lean protein (meat) diet and avoids carbohydrates.
  • The Cabbage Soup diet – As the name suggests, it involves a cabbage soup diet for about a week for a rapid weight loss. It also helps in detox.
  • The 3 hour diet – Again, as per the name, the diet focuses on eating small portions of meal at every 3 hour interval in a day.
  • Macrobiotic diet – it emphasizes on a vegetarian diet with some seafood and fish. It is primarily organic and a balanced one.

Best vegetarian weight loss diet

If you are worried about your weight and thinking of how to get rid of the stubborn fat, worry no more! You have finally arrived at the right place where we can guide you with the fastest weight loss vegetarian diet plan.

Vegetarian Diet PlanEvery second person today has weight related complaints and however difficult it may sound, losing weight fast is not at all an uphill task, if you are actually dedicated and honest to yourself.

Now, when it comes to eating right, it is important to chalk out the perfect diet plan for your weight loss program.

And believe it or not, this Diet Plan can actually help you lose a considerable amount of weight in just about a week without you having to go through any rigorous work out regimes.

The Vegetarian Diet Plan

Although it is a diet plan for the vegetarians, anybody can follow it if they are up for a fast weight loss process apart from its other perks like a glowing skin, toned tummy and waist and a complete detox. Let’s have a look at the diet plan:

  • Day 1: The hardest day and the diet include mainly fruits like apple, oranges, lime etc.
  • Day 2: Go for all kinds of vegetables only, be it boiled or even raw.
  • Day 3: It is a combination of Day 1 and Day 2.
  • Day 4: The day for milk shakes.
  • Day 5: It is an all soup day.
  • Day 6: The soup day continues.
  • Day 7: Finally, the day for rice or chapatti.

A Protein Guide for Vegetarians

Tasty vegetarian protein sources

Proteins are an important component of our diet, having been described, on more than one occasion as the “building blocks of life” since once they have been digested; they break up into amino acids that promote sell repair as well as growth.

Various animal products are known to be excellent sources of proteins, but for vegetarians, these animal products are not an option.

Luckily there are numerous sources of protein that Vegetarians enjoy, such as:

  • Beans

Legumes in general are considered to be excellent sources of protein, and beans are at the forefront of this diverse family. They are rich in protein, making them an excellent go to meal after a fitness workout.

  • Soy

From soybeans to soy milk, anything with soy in it is an excellent source of protein. So the good news is that soy milk is not just for the lactose intolerant but also great for vegetarians.

  • Nuts

When it comes to nuts, you get a double benefit, because aside from being an excellent source of protein, nuts are also a source of fat. Some nuts, however, also contain calories, so it is wiser to select them raw or dry roasted.

  • Quinoa

Another excellent source of protein is grains, but specific types of grains such as quinoa, a gluten free grain that is not only rich in proteins, but also very rich in fiber as well as magnesium.

There are many more sources of protein such as artichokes, amaranth and peas and these are just to name but a few of the protein sources that vegetarians enjoy.