The citric fruit diet – latest trend in weight loss

One of the latest trends in the world of diets is the citrus diet. Unlike most of the diets on the internet, this is actually safe for you to use and though it does need perseverance, it can give incredible results.

Incorporating citrus fruits in your daily diet can help you to lose weight fast as they are full of enzymes that can help you to promote digestion and additionally, are rich in Vitamin C and can speed up metabolism as well as help to flush out all toxins from your body.

citrus fruit diet for weight loss - slim4fun.comA typical citrus diet requires the intake of freshly squeezed citrus juices like the juice of an orange or a grapefruit, whole citrus fruits and herbal teas without sugar on a daily basis. This diet should not be practiced by anyone who suffers from any type of stomach problems or hypoglycaemia.

The acids contained in citric fruits can help to break down the fat in your body and the results can help to keep you motivated. This is used as a quick detox diet and can help in showing quick results.

However, what you need to remember is that this diet is quite low in calorific content and can lead to a number of problems like headache, nausea and dizziness. The diet also leads to rapid weight loss, which is a sure way to acquire loose skin as well as the risk of regaining the weight lost.

If you are planning to go on any diet, it is always advisable to talk to a dietician or a nutritionist to be on the safe side and follow their recommendations.

Detox Diet Based on Lemonade

lemonade-detox-diet-cosmetiqoIn order to prepare a lemonade all you need is 2 tablespoons of lemon or lime juice, a half to three quarters of teaspoon of maple syrup (not sweetened syrup with maple flavour), as an option you can add a dash Cayenne paprika. Mix all the ingredients and add distilled water or reverse osmosis water (or cold water, if you like) to them.

In order to prepare the lemonade, use only fresh lemons or limes. Don’t use canned lemon juice or frozen lemonade or lemon juice.

The red pepper provides an extra vitamin C and B complex. Also, it produces heat, making your body sweat. People who are not used with hot pepper are recommended to begin with a dash and then increase the dose if you like or even remove it entirely from the receipt. You can replace maple syrup with a small quantity of pure sorghum, black natural molasses or honey.

You can prepare a larger dose, for the daily consumption, for example, 2 liters. For  2 liters of lemonade you need 10 cups of distilled water, a half of cup fresh lemon juice, a half of cup natural maple syrup. Mix all the ingredients in a shaker and keep it in fridge.

Consume the lemonade as much as you want and when you want. During the lemonade detox diet, you don’t have to eat anything or drink anything besides this lemonade, except water.

You can try out this detoxification up to 10 days. Your body will eliminate toxins and the water from the body. The benefits for body are tremendous.

Health Benefits of Blueberries

blueberry-health-benefit-weight-loss-slim4funBlueberries have been a tasty part of our diets for as long as we can remember, but do we really know the full health benefits that we enjoy from eating them? Research has discovered numerous ways in which blueberries are great for our overall health, and today, so shall you.

Blueberries are rich in fiber but low in fat. This makes them excellent snacks for people on a diet looking to lose a few pounds. Blueberries also contain manganese, a mineral that plays a big role in assisting the conversion of carbohydrates to energy. Vitamin C is also available in plenty in blueberries, and it has numerous functions all over the body such as improving the body’s immune system.

If you or anybody you know is sometimes forgetful, try regularly eating blueberries. This is because studies have proven that blueberries boost the health of the brain. So you can take it when you need to study for a big test because it will help you retain a lot of information.

Another great benefit of taking blueberries is that they improve the overall health of your heart, thanks to the anthocyanin that also gives them their characteristic blue color. These anthocyanins also prevent the development of cancer cells in the body, and can also help the human body fight cancer.

Other amazing benefits of blueberries include lowering the level of cholesterol in the body, and surprisingly also battling urinary tract infections. There are just a few of the many reasons why you should try including blueberries in your diet today.

Capsicum: from peppers with love

capsicum-peppers-slim4funEver heard someone say the word “capsicum”? What in the world are they talking about?

Capsicum is the scientific term for what we’ll find in most cuisines, the famous “peppers”. This includes the chili peppers, the green peppers, the red peppers, and the bell peppers.

The name “capsicum” comes from the active component found in peppers, capsaicin, a chemical that produces a burning sensation in the mouth. If you can get past the burn, there are plenty of great reasons to eat capsicum (and besides, not all capsicum burns!). For one, capsicum is a very low calorie food, with a mere 23 calories per cup. Secondly, capsicum is full of Vitamin A (in the form of beta-carotene), C, and other carotenoids (lutein, zeaxanthin, beta-cryptoxanthin and, to a lesser degree, lycopene).

Furthermore, capsicum has been shown to be a great tool when it comes to weight loss. When you consume capsicum, you’re effectively raising your metabolism. Studies show that capsicum lowers triglycerides (a type of fat found in our blood that is stored in our fat cells).

A lower triglyceride count helps burn calories and keeps cholesterol at bay. Capsicum causes the secretion of digestive juices that help prevent indigestion. So skip the salad dressing and add some peppers to your diet!

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