You have been working out as often as you can for months, and when you look at yourself in the mirror, you see no changes. Why are you not losing any weight? Here are some of the things that could be the reason.
You are not eating right
In order to lose weight, it is important to understand that a good exercise routine should be accompanied by a good diet. You are not doing yourself any good by going back to eating all the calorie filled food after a workout because you are just piling the weight back on.
You have hit a plateau
At some point during your workout you may realize that there is no change in your weight. This is a weight loss plateau, and it is normal because it means that after some time and some burned fat, your metabolism slows down because there are fewer calories to burn. If that is the case with you, simply rev up your exercise routine and find ways to keep your metabolism fast.
You are stressing your body
Any workout routine has its after burn, and when it hits, it is important to give your body time to rest and recover. The muscles are raw and they need time to regain their energy for the next workout. Not giving your body this time puts stress on it which has a negative effect of stalling your weight loss efforts. Get some rest after a workout. Your body will thank you for it.
Having a great body and good health is on everyone’s wish list to Santa this year. But in order to make him take notice, modeling industry vets like Rory Freedman and Kim Barnouin have co-authored the idea of The Skinny Bitch Dietwhich promises to change your “way of life” with a bit of tough love.
Go organic, the Skinny Bitch way!
The Skinny Bitch Dietdemands a major lifestyle change from you. If you are not prepared to invest yourself entirely into it, walk out during the initial days.
Eliminate all sorts of dairy products, eggs, seafood and meat from your food intake. Neither will you be allowed to drink caffeinated or intoxicating drinks like tea and alcohol.
However, you might reward yourself with a moderate sized glass of sulfite free red wine or an expressso. Since this diet is targeted at helping you achieve that perfect waistline, with the welfare of animals in mind, you can expect to live on an entirely fruit and vegetable based diet plan.
Though you don’t have to count your calories, you will be required to snack on organic produce like nuts, whole grains, seeds and legumes. If you are not a vegetarian, it can be quite challenging to get rid of your carnivorous instincts and yet manage to score twenty minutes of exercise everyday that the diet prescribes.
If you approach The Skinny Bitch Diet with dedication, eating only when you are ravenously hungry, you might be able to bid goodbye to your chances of diabetes and high cholesterol later on in life.
Each food has its amount of calories. Therefore, different foods have different purposes in our body, and, also, these foods may influence the hormones, the hunger and the fat burning process.
Read the article and find out the best beneficial foods that provide weight loss, according to science.
Cruciferous veggies, such as broccoli, cauliflower, cabbage and brussels sprouts, are high in fiber and keep you full for longer. Also, they have a significant amount of protein. Exactly what a person needs in order to lose weight.
Lean Beef and Chicken Breast
People tend to believe that meat adds weight, which is not true. However, processed meat indeed is unhealthy, but unprocessed red meat does not favour the emergence of heart diseases or diabetes. Meat is rich in protein, and it is highly recommended for consumption to lose weight.
Although it is believed that white potatoes don’t have much effect on weight loss, they contain several properties that make them perfect for this matter and health. They are rich in nutrients and include a little bit of all we need.
Beans and Legumes
Some beans and legumes are indicated for consumption in order to lose weight, such as lentils, black beans, kidney beans and other. These products are rich in fiber and protein and are perfect for our health.
Protein and fiber are what our body needs for a proper functioning. Also, these products keep you full for longer. However, some people can’t tolerate legumes. This is why they need a proper preparation.
The weight loss industry is always buzzing with new ideas on the next best way to lose weight. The Flexitarian diet is one such method that is taking the industry by storm and it has weight loss enthusiasts trying it out. The question however is whether it actually works.
A Flexitarian Diet involves eating very little to no meat with the promise of losing weight as a result. It has been named Flexitarian because it is similar to being a Flexible vegetarian, meaning that one eats mostly plant based foods, with occasional meat for particular nutrients.
How does the Flexitarian Diet work?
The theory behind a Flexitarian diet is the fact that plant based foods are generally lower in calories than meat based foods therefore increasing your plant based intake while actively decreasing your meat based food intake will translate to a general reduction in your overall body weight.
A Flexitarian diet can be suitable for both vegetarians as well as non-vegetarians, because it essentially advocates for little or no meat based foods. If you are looking to get started on this diet, the key is baby steps.
Beginner Flexitarian diets incorporate two meat-free days in a week, advanced diets incorporate three to four meat free days in a week while expert diets have five to six meat-free days in a week.
Of course, any successful weight loss diet works best with exercise, so make sure that you complete your weight loss regimen with exercise as well.
Lately, almost all of my girlfriends are talking about the benefits of cinnamon in losing weight. It seems that this spice had done miracles to their fat and they are eager and excited about it and want to share this with everybody. No medication, just honey and cinnamon helped them lose weight.
The honey and cinnamon recipe drink for weight loss is simple. Here it is:
Mix 1/2 teaspoon (tsp) cinnamon with 8 ounces of hot water
Let the mixture cool to room temperature
Mix 1 teaspoon of honey with this drink. Drink half of the mixture before going to bed. Use raw honey for best advantages. Use plastic or porcelain spoon when preparing this weight loss drink
Cover the rest of the mixture and keep it refrigerated overnight. Drink it up cold the first thing in the morning, on an empty stomach before breakfast
Cinnamon does not speed up your metabolism as most fat burners do, but it controls your glucose level, hence reduces your weight. Also, add cinnamon powder to your smoothies, yogurts, tea, and coffee.
Don’t worry, you won’t gain weight due to honey. Unlike regular sugar, honey has plenty of necessary vitamins and minerals, which help our body dissolve cholesterol and fats.
We gain weight because we consume sugary foods and sugar lacks these crucial nutrients. Honey is a good substitute for sugar, not only when you lose weight, but every day.