Weight loss ideas

With advancement in science and technology, the techniques with which you can lose weight has changed over the years. Today you can choose numerous methods for losing the unnecessary fat. If you wish, you could even go under the scissors or you have the option to do it your own way as always!

BMI for men and women
Photo: medicalnewstoday.com

Obesity is a big concern nowadays. More and more people are getting affected by it, owing to the modern lifestyle which involves consumption of junk food and zero physical exercise.

Read more about the Body Mass Index, the measure of body fat.

You might like your chubby cheeks and the love handles, but always keep in mind that obese people have the risk of suffering through numerous health conditions like high blood pressure, heart diseases, sleep apnea, stroke and many other such deadly diseases.

So, having these in mind, it is time when you must work on losing weight: you will not only feel healthy but also self-satisfied to a whole new level. Read on to learn a few tricks.

HIT THE GYM:

Nowadays almost every locality has a gym. Visit the nearest one and start your work out. It is preferable to go to a gym which has experienced trainers because if you are a beginner you need to know what exercise will meet your requirements.

Ask your trainer to chalk out a diet plan as well and take a vow of sticking to it strictly.

EAT HEALTHY:

No matter how much you love pizza and cheesecakes, you have to bid goodbye to them if you want to do away with the extra fat.

Include more and more fiber rich green vegetables in your diet. This will keep your system fresh by preventing constipation. Avoid caffeine, processed sugar, excess salt and alcohol because they were never your friends and it is time you ditch them!

Plan a cheat day once a week but make sure you work pout throughout the week and follow the diet chart so that you get the feeling that you have actually earned the cheat day.

HOME REMEDIES:

If you cannot manage to hit the gym, you can always do the needful at home. Practice yoga and go for jogging. In this era, everything can be reached at the internet, so look for videos of physical exercise that will help you and follow their instructions thoroughly.

You can also take up swimming, cycling and dancing because these are immensely helpful while rejuvenating your mind and soul.

MONITOR YOURSELF:

Set a realistic goal about losing weight. Keep in mind that it is not an overnight process and you have to put in best efforts to lose every kg! Keep a track of your weight and plan your upcoming days accordingly.

LIPOSUCTION:

If you are in desperate need of losing weight, you can always go for liposuction. Liposuction is a type of cosmetic surgery which helps in removing fat from the body in order to give it a proper shape.

However, if you are thinking about this step just because you don’t like your image on the mirror, do reconsider again and visit your doctor.

Weight Loss for New Mothers

Losing all of the weight that new mothers put on during their pregnancy can be a slow process.

Of course, this goes without saying that they should not start working out immediately after birth, but gradually ease into the whole process, because the body still goes through a number of changes, especially when the mothers are breast feeding.

Today, we take a look at some of the safe and less stressful alternative workout and exercise plans that can help new mothers shed some of the extra pounds.

Parental Yoga:

Yoga is one of the most relaxing exercises in the world. In fact, amongst post birth mothers, yoga happens to be one of the most popular alternatives. Not only does it not make you stress out, but you can always sign up for some baby and mommy yoga classes, that let you bring your baby along.

Will you get to exercise, but also spend some quality time with your bundle of joy while you are at it.

Walking:

This may sound simple, and that is exactly the trick. For a lot of women who have had complicated pregnancies, even walking can be a little difficult. That is why, when you start, start with a simple and tensionless routine.

As the days go by, you can increase both your pace as well as the duration of your walk. Once you are done with that, and want to push yourself some more, you can always bring your baby on your back as an extra weight, and climb stairs.

Kneeling Pelvic Tilt:

These can work wonders in helping your ease the pain on your back, neck and shoulders, which can come from sitting in one position for too long, as well as help tighten your tummy.

Make sure that when you do the forward kneeling pelvic tilt, your back is straight and relaxed, and not curved, because this will only add to your back pain.

Floor Bridges:

When it comes to tightening your tummy muscles and working on your thighs and buttocks, nothing works as good as bridges, irrespective of whether you are in your post pregnancy phase or not.

For the best results, make sure that when you start out, you hold your bridges for at least three seconds, and then slowly increase this duration. However, if you are still recovering from a Caesarian section birth, or still have sore muscles, it is best to avoid floor bridges.

Planks:

Planks are excellent when it comes to strengthening your core, which is what kick starts your weight loss.

If you are not completely ready for an intense workout, and still recovering, then planks are your best bet, as they help you not only with just your core strength, but also abs, your tummy, thighs as well as your buttocks.

Did we miss any exercises that you love? Leave us a comment in the section below and let us know which exercises helped you shed the pounds after your pregnancy.

How to lose weight with a busy schedule?

weight-loss-busy-schedule-slim4fun
Can you lose weight when you have a tight schedule?

No matter whatever walk of life you belong to and whatever your profession is, weight gain seems to be a common problem among all and thus there are apparently a number of solutions to it. But each body is different and more importantly, not every person has the same circumstances to follow the weight loss sessions.

Now, if you are leading a tremendously hectic life and you hardly have enough time for yourself, chances are that most of the easy weigh loss solutions will not work for you.

Do not lose heart since nothing is impossible. Even if you are working in some big company with double shifts, it will not pose a hindrance to your aim of losing weight.

Simple rules for weight loss

  • Start by deciding how much weight you want to lose immediately. This will give you a focus and motivation.
  • Try to mix more with people, especially at work, who share your motivation and whose diet plans are similar to yours.
  • Plan  and keep a note of your daily workout sessions and your calorie intake
  • Enroll for some yoga, gym or dance class with a friend who shares your enthusiasm for weight loss.
  • Set an alarm on your phone or computer to remind you to have food at intervals and to go for short exercises.
  • Buy organic food products and try to avoid those small office parties. If you have to attend then avoid the food as much as possible.

Yoga – Is it really effective for weight loss?

yoga-weight-loss-piyo-slim4funWith a slimmer and toned body being the deemed ideal, all of us are trying to continually discover new ways in which we can lose weight. It often seems like no matter what we do, we don’t lose as much weight as we would like to, nor do we look the exact way that we want to.

If you are wondering on how you can get that ideal weight and toned look, along with a host of other benefits, yoga might be the way to go. With the whole world slowly becoming aware of the benefits of doing yoga on a regular basis, this is the workout that you truly need.

Yoga is good for the soul & the body

While yoga can give you a host of benefits like decreasing stress, toning your muscles for inch loss, improving your digestion as well as improving the flexibility of your body, it is not really as beneficial for weight loss, when compared to aerobics and other types of exercise routines.

However, if you wish to lose inches fast, yoga can definitely help. Moreover, it can help to burn about 150 calories for a 1-hour session, however, with the relaxing nature of the workout, you will not even feel it.

Yoga, when combined with a dieting plan can help you to lose weight. With continuous yoga workout and a set goal, you can ensure that you chalk out the smaller goals, which will then help you to stay focused.

Yoga is the perfect solution who are looking for a wholesome workout plan that trains both body and mind.

Read about a combination of Pilates and Yoga weight loss exercise: the PiYo Workout

PiYo Workout – Sculpt Your Body with Pilates and Yoga

What is this PiYo Workout everybody is talking about? Whenever the thought of becoming fit enters your mind, you instinctively know that you invariably have to put in long hours at the gym before you can perfect the chiseled abs look. But what if you didn’t have to?

Charlene Johnson, the New York Times bestselling author and fitness expert realized that not all exercises were inclusive and beneficial to all people belonging to different age and class groups. She managed to change the basics of fitness by combining the body sculpting benefits of Pilates with the flexibility of Yoga and that’s when she stumbled upon the idea of PiYo.piyo workout

PiYo – Eight Weeks, Eight Benefits

The PiYo workout promises that you will be able to attain the body of your dreams just by following it’s workout program for the span of eight weeks? The greatest bit about PiYo? You don’t even have to go to your gym across town and can just accomplish your fitness goals from your home itself!

Excited to know which benefits of PiYo would change your life forever?

  • Align- If you find it hard to follow the exercises that they show on other fitness tutorials, you’ll be amazed by how it is to decode the steps in the regular workouts in slow motion.
  • Define your Lower Body- The PiYo workout will strengthen your calf muscles while lengthening your legs at the same time.
  • Define your Upper Body- Face problems while building muscles in your arms, triceps and shoulders, PiYo will take care of it all.
  • Sweat it Out- Get the best of a cardio workout with resistance and yoga based exercises.
  • Get to the Core- A fit body is useless unless you have a strong core. PiYo will help you attain just that.
  • It’s all about Strength- PiYo will spice up your fitness routine by including some fast paced exercises where you keep switching between strength and cardio.
  • Sculpt it Up- Your muscles will be sculpted by keeping them under tension for some definite periods of time.
  • The Drench Business- In it for the fat loss possibilities? The endurance workouts in PiYo will make the transition from flabby to fit quite easy!

Feel awed already? Get hold of the PiYo workout as soon as you can and prepare to turn heads wherever you go!

Click here to learn more about PiYo >>