The Best Life Diet plan though doomed with a cheeky name makes us look past all superficiality being affiliated by Oprah Winfrey’s personal trainer and physiologist Bob Greene. Rather than just being a way to lose weight, this diet promises to make you question your way of living and eating so that you follow it not because you have to, but because you want to!
The three step pathway to your best life!
- The Beginner’s action- In the first four weeks, begin by indulging in an active lifestyle which includes walking, running and consuming food that would increase your metabolism rate and decrease the calorie count. A calcium and fiber rich breakfast followed by hundred calorie snacks should be your aim. Fulfill your quota of drinking water and remove the problem foods like soda, white bread, dairy products and fried foods from the periphery of your food intake.
- The Apprentice alert- Think of yourself as an apprentice in the process of understanding your psychology in the next four weeks. Strike at the root of the emotional upheavals that push you towards binge eating of food rich in carbohydrates. Depending on the activities you participate in, cut down on the foods that have high calorie content.
- Saying yes to your best life- In the concluding period of your diet, eliminate all forms of saturated and trans fat, added sugar and sodium from your life while depending on wholesome foods. This phase entails that you shift towards a nutritious diet, which includes lean meat, whole grains, fruits, and VIBGYOR colored vegetables. Your food need not be bland as this diet is all about experimentation with different vitamins, nutrients and minerals.