Tips to fight obesity

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Photo: albanydailystar.com

One of the biggest problems of this generation is that of obesity. With most people having desk jobs and jobs that don’t require much physical exertion, most people do not get the required workout that they need in order to stay fit, which results in the deposit of fat in the subcutaneous region as well as around the visceral organs.

With over 30% of people all over the world being obese, obesity is definitely one of the biggest problems that is afflicting this generation at the present moment. If you are obese or have a risk of developing obesity, here are a few changes that you must start incorporating in your lifestyle.

1. Exercise- Exercising is the first step that you can take towards living a healthier life. Start off with easy and mild exercises that you can do around the house and slowly start pushing your body further. With regular exercise, your body will burn off the excess fat and help you be back to a normal life.

2. Diet changes- Cut off all sugar and sugary foods from your diet, including the consumption of any form of junk food. A diet rich in fresh fruits and vegetables is ideal.

3. Consult a doctor- Obesity can be related to a number of factors like genes and hormonal imbalances. Consulting a doctor early on can be the difference between life and death, since obesity is directly related to heart diseases and cardiac arrests. If your BMI is higher than ideal, consulting a doctor for advice is a must.