Everybody deserves a little treat in a restaurant from time to time. But be careful what you are ordering in case you are trying to lose weight.
In fact, you don’t have to exclude something from your diet, you can still have a good time with the one you are dining. Down below are reviewed some tips to be considered when dining in a restaurant.
#1 Order water
Don’t forget, water is crucial for your diet. It feeds your body with necessary elements and cleans it from garbage. If you are willing to lose weight, you will make an exception and refrain from alcohol. Also, water is healthier and will keep you fuller.
#2 Enjoy the meal
Stop worrying about the calories you consume, or about the fact that you’re on a diet, and just enjoy the meal. Eat slowly and give your brain the time to realize that he’s full. Therefore, you will avoid overeating.
#3 Remove the bread from your meal
Avoid to order bread, this is not good for your diet. But in case there is a basket of bread on your table, ask the waiter to take it away, hence, you will resist the temptation of taking a bite.
#4 Order more veggies
Vegetables are rich in fiber, which is what you need during your diet. Order a salad with lots of veggies, or even ask for a double portion of them.
#5 Oder lean protein
A mistake people usually make during their diet is to avoid proteins. The thing is, that proteins are good for our health and muscles. Fish or chicken breast is the best choice.