What is Garcinia Cambogia?

Garcinia – The Popular Weight Loss Fruit

Garcinia Cambogia is also known as Garcinia gummi-gutta, while there is a number of name references to cover the plant species belonging to the same family.

The plant’s fruit, called rind, has been used for medicinal purposes over the years as well as for culinary purposes, often interchangeably or to replace the use of tamarind in curries and spicy food or to add a sour flavor to dishes, for example Thai food.

In recent years, there has been an increased interest in this unique fruit, since public statements and articles have surfaced on the Internet to argue the fruit’s extract alleged weight loss properties and heightened training performance aid.

However, no scientific research has pointed to evidence-based results regarding Garcinia’s weight loss power or energy boost. What the fruit might provide,  Additionally it can help with constipation issues, which can however lead to excessive diarrhea or dysentery.

Boost your metabolism with Garcinia’s Hydroxycitric Acid (HCA)

HCA is a control mechanism for appetite or a prevention mechanism for storage of fat which in turn creates a placebo effect of weight loss. Hydroxycitric Acid (HCA) is what made the Garcinia fruit famous, because its weight loss effect.

Conclusions as to Garcinia’s weight loss effects vary but its long-standing use in medicine means that the benefits derived from it far outweigh any side effects, which remain unknown.

The market is saturated with slimming supplements with Garcinia Cambodia extract and it’s very difficult to chose. Read more about ReFit Tru Gracinia, the newest weight loss supplement with HCA.