As the name suggests, a raspberry ketone originates from raspberries. It is a chemical compound that is usually extracted from raspberries. It has gained popularity because it has been largely believed to promote weight loss and increased metabolism. This popularity has led to the development of raspberry ketone supplements that many weight loss enthusiasts have sworn by.
How does Raspberry Ketone work?
Research shows that raspberry ketone molecules are very similar to capsaicin molecules which are found in pepper, and synephrine. These molecules are well known as metabolism enhancers that encourage the quick burning of fat therefore loss of body weight.
They also encourage fat cells to produce adiponectin, which is a hormone that is thought to play a role in regulating blood sugar levels in the body and also the regulating metabolism. Extracting raspberry ketones is very expensive, and so many manufacturers have taken to chemically manufacturing it, therefore most raspberry ketone supplements are not all natural at all.
Do Raspberry Ketones really work?
The debate continues as to whether raspberry ketones actually work or not. The truth of the matter is that there are no studies that actually prove the effectiveness of raspberry ketones in weight loss. Some professionals believe that they have some effect in combination with other ingredients, while others doubt it completely.
It would be a personal choice to decide to take it, since the FDA voted it harmless with no side effects. Hopefully there will be more supporting evidence of its effectiveness in the future